H&M has quickly become a new fave of mine for fitness gear! just like their 'grown up' clothes, i've found several workout items that are unique, great quality, and crazy affordable. this neon orange tank is one of them! isn't that twist in back the cutest?i love how open the tank is! racerback is my thang, and i appreciate that ventilation while i'm running.Nike pro shorts are never going out of style. the end.ooooh, just playin' with my bird's nest and pondering my next protective style. don't eeeeeven act like you didn't do this when you were a kid! my brother and i scuffed up all the hallways at my parents house. speaking of scuffs, i have put my Nike flyknits through the RINGER. yall don't hear me! i have washed them so many times because i wear them pretty much daily. i love them and own way too many pairs of Free Runs. i've included a link to the updated version of my shoes below; i need them!lunging into the weekend!
got a 1-on-1 session with my girl, Amaka, bright and early this morning. i filmed a snippet of her squatting for two on my snap chat; did you see it!? hello, snap chat is WAY fun. apparently i've been missing out. sorry not sorry, periscope.
guns and buns.
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fact or myth: if you have never exercised (or its been a good while since you've done anything) then pregnancy is not the time to start.
MYTH! pregnancy is not the time to go for a new squat PR, give flag football a try, or train for a marathon... obvi! it's no excuse to spend almost 10 months on the couch either though. start with low impact things like brisk walking, swimming/water aerobics, and light/moderate, basic weight lifting. in most cases exercise helps fight back strong against fatigue, mood swings, aches, pains, stiffness, swelling, and discomfort.
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for all prenatal and postpartum (doesn't matter how long ago you gave birth!) inquires, email me:
le@fitfoodiele.com
y'all. this bra. sassy, strappy, stylish, and most important, supportive. out of all the bras i've tested these past few months for my prenatal and postpartum fit moms, this was number one in my book, ladies! i could not wait to share this sneak peek! i have bought and gone through a ton of cheap sports bras over the years to support my active lifestyle, but eventually i began to purchase them with my handbag mentality. that just means i'm willing to shell out a little more than i normally would in exchange for top quality, durability, cuteness, color, and support all in one. i finally found that in this bra, no doubt.
fabric + features
Luxtreme® fabric is cool-to-the-touch and sweat-wicking
added Lycra® fibre bends with you and stays in great shape
pockets for optional, removable cups
designed to provide support for C/D cups - even 36DDD!
the back is gorgeous, right!? coral is one of my fave spring colors. i've put this thing through intense HIIT sessions, plyometrics, running/sprinting, and weight lifting, and it passed each one with flying colors. the 'girls' are always comfy and secure, and it never feels like i have an inner tube tucked under my arms. i do a lot of jumping in my classes but i have no nip slip fear because of the full coverage. my compression crops are heavily discounted right now and almost sold out!! i got them for black friday last year.
just like their 'grown up' clothes, i've found several workout items that are unique, great quality, and crazy affordable. this neon orange tank is one of them! isn't that twist in back the cutest?
i love how open the tank is! racerback is my thang, and i appreciate that ventilation while i'm running.
Nike pro shorts are never going out of style. the end.
ooooh, just playin' with my bird's nest and pondering my next protective style. 
don't eeeeeven act like you didn't do this when you were a kid! my brother and i scuffed up all the hallways at my parents house. speaking of scuffs, i have put my Nike flyknits through the RINGER. yall don't hear me! i have washed them so many times because i wear them pretty much daily. i love them and own way too many pairs of Free Runs. i've included a link to the updated version of my shoes below; i need them!
lunging into the weekend!
