meal preeeep! something i used to do every single sunday and wednesday without fail for a good 3 or 4 years straight. my short-lived bikini competitor season lit a fire in me, WHEW! i still meal prep here and there though, guys, because it’s convenient, and so, so beneficial to maintaining a healthy lifestyle, weight, energy level, etc., etc., etc., buuuut i’m not so anal over it anymore at this point in my life.Read More
why can't i just sit down and blog every day?
the nerve of these children to get hungry and/or need me every 3 minutes.
lucky for them i love my job. and i love to cook. and pack lunches. and eventually blog about it ;)
happy BUMP day!
got a 1-on-1 session with my girl, Amaka, bright and early this morning. i filmed a snippet of her squatting for two on my snap chat; did you see it!? hello, snap chat is WAY fun. apparently i've been missing out. sorry not sorry, periscope.
guns and buns.
fact or myth: if you have never exercised (or its been a good while since you've done anything) then pregnancy is not the time to start.
MYTH! pregnancy is not the time to go for a new squat PR, give flag football a try, or train for a marathon... obvi! it's no excuse to spend almost 10 months on the couch either though. start with low impact things like brisk walking, swimming/water aerobics, and light/moderate, basic weight lifting. in most cases exercise helps fight back strong against fatigue, mood swings, aches, pains, stiffness, swelling, and discomfort.
for all prenatal and postpartum (doesn't matter how long ago you gave birth!) inquires, email me:
y'all. this bra. sassy, strappy, stylish, and most important, supportive. out of all the bras i've tested these past few months for my prenatal and postpartum fit moms, this was number one in my book, ladies! i could not wait to share this sneak peek! i have bought and gone through a ton of cheap sports bras over the years to support my active lifestyle, but eventually i began to purchase them with my handbag mentality. that just means i'm willing to shell out a little more than i normally would in exchange for top quality, durability, cuteness, color, and support all in one. i finally found that in this bra, no doubt.
fabric + features
- Luxtreme® fabric is cool-to-the-touch and sweat-wicking
- added Lycra® fibre bends with you and stays in great shape
- pockets for optional, removable cups
- designed to provide support for C/D cups - even 36DDD!
the back is gorgeous, right!? coral is one of my fave spring colors. i've put this thing through intense HIIT sessions, plyometrics, running/sprinting, and weight lifting, and it passed each one with flying colors. the 'girls' are always comfy and secure, and it never feels like i have an inner tube tucked under my arms. i do a lot of jumping in my classes but i have no nip slip fear because of the full coverage. my compression crops are heavily discounted right now and almost sold out!! i got them for black friday last year.
REGISTER for the 2019 Fit Foodie Family 👇🏽5K & Kids’ K!!!👇🏽
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currently in rotation on my feet:
check out the fun mommy & me workout Kosi & i did a few hours before she took a pair of ✂️scissors to her entire ou… https://t.co/Z6SUTwsyFG
Easter with my favorite peeps❤🐥🐣🐣🐣! i'ma have to pry this dress off of Kosi🤼🏽♀️😂. it was the VERY last one on the… https://t.co/3c1KQkbeiN
"your marriage is a message and people are watching you preach🙌🏽." -karen ehman . . . we normally serve separately… https://t.co/JN25lqJSFa