if only we all felt this way about cardio, hahaha! Chiso had WAY too much fun and was in his own little world on that thing. it's all good cause i was actually able to focus get a fantastic, #staycaytion workout in while the other 2 bears (Sonny & Dego) snoozed, so win-win. about that workout, here it is, Preggos:
[video width="1280" height="720" mp4="http://fitfoodiele.com/wp-content/uploads/2016/08/sorella-workout.mp4"][/video]
i did 12-15 reps for each exercise, 3 times through. my clients know i looooove me some circuit style training!
weighted plié squats (used: 50 lb kettle bell)
bicep curls w/ twist @ top
deadlifts (narrow & wide stance)
lunges with high row (ea. leg)
walking side squats
stationary lunges (hate these!!!! i did them cause i never do them #TheBurnIsReal but then i wonder why this baby is eating up what little booty i even had, lol)
narrow to wide jump squats (intense plyometric move; modify if needed)
Chiso has been playing Just Dance 2015, 2016, & 2017 all summer long and i am now a lover of Teacher by Nick Jonas (background music).
along with your pregnancy body, your mind must change and grow too. pre-pregnancy, we track changes weekly and applaud our progress toward a specific goal weight or body fat percentage. however, while preggo, even after the greatest of workouts, we check the mirror and are still going/growing in "reverse"! that can be difficult to watch and experience, especially the 1st go round. ultimately we are only pregnant for a split second... it's only temporary. i have those, "omg. i will NE-VER get back to where i used to be." moments and days...of course! but DO NOT believe those ran(dumb), hormonal, negative thoughts cause they just aren't true. YOU are entirely up to change YOU-- when the time is right. Lord willing you have plenty of time to get 'in shape' and even compete in shows etc., if that's your thing. sure, i think about competing again all the time...the competitor friends on my timeline keep my desire alive and burning, daily. buuut, that's just not where my focus is right now. if you don't bring your mind along with you on this journey it will be a 10 month uphill battle. believe that, mamas. accept, honor, and be amazed by just what the heck your body is doing right now!!! ENJOY these moments and put your very best foot forward at being as healthy as you can for you and baby. dont shy away from taking pictures either like i did for my 1st pregnancy (in 2011, no IG yet anyway) but embrace this process wholeheartedly and trust that there is always something positive to be taken away from and learned from it. my fertility issues keep me focused and grounded; complaining and worrying about every little temporary, physical change is a waste of energy and time (and a slap in God's face IMO.) crossing that finish line (no matter how you get there) to meet and hold a beautiful baby in your arms is worth every second of this temporary journey. just a needed reminder!
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support, compression, coverage, comfort.
4 things you need when staying active while pregnant! i put the Flourish Maternity Tank to the test recently for both weights & cardio and was impressed to say the least. my #1 reason? the fabulous, full coverage, built-in bra which kept the girls in place the entire time. i love that it even doubles as breast pads when you're nursing to prevent leakage stains!! #beenthere #awkward how cool is that!? built-in bras fail me left and right, even when i'm not preggo. but not this 3 in 1 tank. no need to buy a sports bra, belly band, and a maternity tank separately ever again. i've actually never worn a belly band before, but the Mumband experience helped me hold better posture while lifting! even with all the bending and reaching, the band stayed in place, didn't ride up and/or expose me, and continued to provide wonderful back and belly support. the thick, soft, double wide, criss cross strap design provided maximum support without digging into my shoulders.and that teal! it's one of my favorite colors. currently, you can save 20% on your tank now by simply joining Mumberry's mailing list, woo hoo!fit mamas, i encourage you to take the Mumband Challenge. if your belly doesn't feel more supported while wearing the Mumband maternity belly band, you can return it for a full refund. win-win.
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currently in rotation on my feet:
check out the fun mommy & me workout Kosi & i did a few hours before she took a pair of ✂️scissors to her entire ou… https://t.co/Z6SUTwsyFG
Easter with my favorite peeps❤🐥🐣🐣🐣! i'ma have to pry this dress off of Kosi🤼🏽♀️😂. it was the VERY last one on the… https://t.co/3c1KQkbeiN
"your marriage is a message and people are watching you preach🙌🏽." -karen ehman . . . we normally serve separately… https://t.co/JN25lqJSFa