12 moves to lift your booty & spirits


busy mama @ home booty workout!  pin away!

         wanna see something incredible?  just go outside! tv off, iPad and phones down (except to take a pic or it didn't happen, haha)

whether you get in a 6 minute or a 60 minute workout a day, they're both better than a 0 minute workout! #AmIRight!?  squeeze this puppy in when you can and follow it up with a walk outside if the weather permits.

see the clip here via Instagram; the entire workout is below.

get on the floor and do 12 reps on each leg and make sure you actually SQUEEZE your glute(s) for every single rep.

nah, GO!


1. ^donkey kicks (push through your heel...not toes)


2. ^straight leg hamstring curls (foot is flexed)


3. ^stiff leg lifts (point your toe)


4. ^heel up and overs


5. ^clam shells (lying on your side, feet always touching)


6. ^inner thigh lifts (laying on your side)


7. ^front leg kicks (laying on your side)


8. ^super womans (also great for lower back)

glute bridge variations:


9. ^both feet down


10. ^L leg cross, R leg cross,


11. ^L leg straight up, R leg straight up)


you did eeeeet! now go feed and love on that baby!

K E E P   U P   W I T H   U S !



'locked and loaded' with the Mumberry Flourish Tank! #MumsWhoMove


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