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As a certified pre/postnatal exercise specialist and fit mom of 4, I know the importance of prioritizing health & wellness throughout pregnancy. The benefits are endless and I not only want to share them with you, but guide you through this special time in your life. Not working out or eating well during pregnancy is actually more detrimental to you and your baby's health.  The fact that you desire to have a fit pregnancy speaks volumes; rest assured you're making the best decision for you and your growing baby.

stay fit & healthy before, during, and beyond your pregnancies with me.

i am incredibly passionate about helping women feel their best inside and out though exercise and eating well!  after 3 miracle babies i understand the importance of taking care of my temple so that I able to serve the family God has blessed me with. let me help you do the same!

"the best way to keep your baby healthy is to keep yourself healthy."