tell'em, Bey. admit it, you thought about her super bowl snafu after you read that quote, didn't you ;)
i can't even begin to tell you how good church was this morning. AND we were early! i love that feeling. i want more of that feeling. Feb. is not only black history month, but it's the month of love <3 . our pastor is currently preaching through a series titled Tying The Knot: How To Make A Marriage That Lasts and i've been soaking up all that good info week after week. it applies to unmarried couples as well. i urge you to give it a listen!
anywaaaay, sunday meal prep went down as usual; Sonny always requests these particular items on his meal plan so i went to HEB earlier this week and loaded up. baked salmon, (i used Weber Kick n' Chickn on it) wild rice, grilled gigantic steak house-sized asparagus (aren't they beautiful!?), and a spinach salad with ripe avocado, mushrooms, and tomatoes. then,
i put on my sassy shorts for our walk to the park today. aren't these adorbs!? i had to have them cause they were a whopping 19 bucks, yall. IKR! there are so many patterns and colors to choose from; i listed a few below for ya.
i've been fighting so hard to try to stay away from wearing so much black! why is it so hard :|
here's dessert! i always use a little organic buttery spread (1 tbsp) + coconut oil (2 tsp) in my pan. make sure your pan is on low-medium heat; they burn cook crazy fast. happiness is..... sitting outside on the porch with a bowl of pan-fried plantains. here's to another great week, fit friends!