what a fun week it was. i made sure to keep our crumb snatchers entertained every single day.Read More
my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one of my 6 Pack USA leg day routines and ended it with a burnout lunge-a-thon via the smith machine.
25 lb plates on each side + 100 reps on each leg = #DONE
afterwards, i went to pick up my kiddos and this little guy was super soaked! this was the perfect #MomIsHere moment cause i was right on time for diaper duty! have you heard about this contest going on RIGHT NOW via @Sproutchannel!? moms, go check it out and snap some pics of you and your little one(s) for the chance to win free stuff! it's that simple.
for the next 30 days, tag your Instagram usies #MomIsHere and #NoFilter30 to be eligible! so much LOVE flowing through those hashtags <3
on to our dinna later that evening! it's funny how when we get home everybody starts lookin' at me like, 'sooooo.... food?'
how i seasoned my lean ground meat:
- 1 lb lean ground chicken or turkey
- 2 minced garlic cloves
- 1/2 chopped yellow onion
- 2 tbsp liquid aminos
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tbsp Italian seasoning
- 2 tbsp chopped fresh basil
Spaghetti Squash Chaos
- 1 large roasted/baked spaghetti squash (30-45 min on 400 deg)
- 1 lb lean ground chicken or turkey breast, cooked & seasoned (see above)
- 2 cups packed, fresh spinach
- 1 cup grape tomatoes, halved
- 1 cup shredded cheese of choice
- 2 tbsp chopped fresh basil
- 1-2 tsp black pepper
- 2 tbsp extra virgin olive oil
- hand full of turkey pepperoni slices (approx. 12)
- preheat oven to 350 deg, baking pan with foil and coat it with no stick cooking spray
- split spaghetti squash in half, remove seeds/guts
- scoop out the flesh of the squash (be gentle!) and add it to your skillet along with your ground meat, tomatoes, spinach, pepper, & olive oil
- mix all together until combined
- place empty shells on baking sheet and distribute mixture evenly back into shells
- top spaghetti half #1 with 1/2 cup shredded cheese; do the same for #2 with the remaining cheese
- distribute the pepperoni slices evenly on top of the cheese
- bake for approx 10-15 min or just until the cheese melts and/or browns
- take out of the oven and sprinkle with the fresh, chopped basil (didn't have any so i used parsley)
will you make this and tag me on Insta? it would make my LIFE!!!! it always does. i'd love to start doing features again as i appreciate when you guys make my recipes so, so much.
this was Sonny's (Hubs) serving; he likes it HOT and eats Sriracha on everythang of course,
and here's my brother's plate. chipped plates make the world go round. man i could eat avocado on top of just about anything!!!
if you haven't subscribed to my YouTube channel yet, do so and show me some #vlogger love then! i really hope you all enjoy this healthy, wholesome meal as much as we did. mmmk, bye.
Q: spaghetti squash is pretty bland by itself...how do you spice yours up normally? #punintended
some days it's not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol' therapy. that's it. endorphins are my drug of choice and were just what i needed yesterday. then my big boy and i went on a grocery run and headed home to meal prep it up.Read More
concerning the game....
i'll just keep it classy and congratulate the Pats. moving on......
being at home to raise my boys has been one of the biggest blessings in my entire life. i am so thankful. the only time i really hear crying from Dego is when he's uncomfortable (needs to be changed, hungry, the usual). other than that, he's showing that gummy smile off and cackling at Chiso! i thought Chiso smiled a lot but Dego takes the cake in that department. Chiso is now a threenager. even on our most difficult, trying, exhausting days, the Lord reminds me how hard i prayed and cried for these boys. that thought alone makes whatever i'm upset or irritated about (toddler temper tantrum, spilled food, disobedience, etc.) just not that big a deal anymore. i actually dropped a big bowl of pancake batter and it splattered EVERYWHERE recently. everywhere. the ceiling, walls waaaaay across the room, under tables... just a gigantic mess. albeit my fault, instead of getting angry i stared at the chaos on my floor and laughed (not a crazed, hysterical, witch-like laugh or anything lol) then Chiso chimed right in with me. i cleaned it all up with a smile.
these guys constantly remind me to stop sweating and stressing the small stuff. we just don't have time. or the energy, most days.
so before the big game started i went outside to get a 1 hour walk/jog/run thing on! that's all i had planned to do, but i saw new fit mom Ashley Horner on IG outside doing 300 walking lunges with her 12 day old new-born strapped to her chest and that motivated THE heck outta me. so i did 300 walking lunges too before heading back home to...
i'm finding it harder and harder to post these kinds of pics to IG because i don't want to discourage our 6 Pack USA clients as they work towards their own fitness goals. i do maintain my current body fat % using my own personalized plan, but i also indulge in moderation as i am able to easily compensate via my diet and/or exercise for those indulgences to keep me where i want to be. so there! yes, i had a few slices of pizza on game day and i was back on track with no guilt or worries the next day.
my brother and sister-in-law came over to watch the game with us so i made a few snacks including this one i'd love to share with ya:
Avocado Crema Dip
the stuff: (source)
- 3 ripe avocados
- 1 - 6 oz container 0% greek yogurt
- 1/2 jalapeno pepper
- juice of 1 lemon or lime
- 1/4 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- cracked black pepper & sea salt to taste
- add all ingredients to your blender or food processor
- blend until super-duper creamy (keep scraping down the sides if using a blender)
- get scoop happy! you can dip anything you want, but i chose plantain chips and the bell peppers.
switching to the 8oz baby bottles for parties / get-togethers was a great move. one of my pet peeves is walking around picking up half-finished water bottles at the end of a party!!!! never again. that dip in the center of the veggie plate is just Hidden Valley Ranch Dressing Mix + 0% greek yogurt. my mom gave me that idea but used to use sour cream. so yummy!!! it really brings veggies to life.
love this stuff!! my Sprouts Farmers Market usually has a great variety of flavors too; there are so many to choose from. we recently tried the Cheddar Caramel Mix and gave it two thumbs way up. if you're gonna sneak snacks into the movie theater, bring this stuff!
did you watch the big game? where?
we moved right on along to carrots today in the homemade baby food chronicles!
i switch new foods every 4 days or so to give any allergic reactions time to reveal themselves. we'll see what happens. i just eyeballed and simmered raw carrots + cinnamon + water until tender then puree in the Ninja. carrots are naturally sweet like sweet potatoes so they don't need any extra sugar! they also:
- slow down aging
- reduce blood pressure
- reduce risk of stroke
- helps prevent cancer
- facilitates digestion
- boosts immune system
- improve eyesight
my eyesight has been terrible for as long as i can remember. i've worn glasses since elementary school and only need them to see far distances and to drive. i pray the boys get Sonny's eyesight cause i am pretty much legally blind! i hope they get his teeth too cause i went through braces, a head-gear, a retainer...the whole 9. i'd love to get Invisialign as they are shifting again from not wearing my retainer years ago. i was so happy to be DONE with all that stuff i didn't care. but now i do. that's how it goes!
so far so good!
i've been doing solo dates once a week with Chiso for a while now and today i took him downtown to the GRB for the Chevron Houston Marathon EXPO! i registered for the 5k while i was there and ran right into my Sorority sister and fitness expert, Crystal! she was there to do the same thing.
only she was using the 5k for her warmup for the marathon on sunday! superwoman status! I will be running along side her in a marathon one day, mark my words! i have yet to do my very first full marathon, but my goal is to do a half mar sometime this year.
i can't wait until this guy can keep up and run alongside me. i plan to put him in his first 1k this year and i am SO excited to watch him run across his first finish line.
we walked around and visited the booths for a little while, ate Cliff Bar samples, and eventually made our way to the 'I RUN HOU BECAUSE....' wall. i gave Chiso the marker and he started drawing shapes :D. then i asked him, 'why do you like to run, Chiso?' and he simply looked at me and replied 'because i do.'
i didn't even ask him to explain! this time.
pose for the frame! neat idea!
then we went to Whole Foods for lunch. we discussed his new friends in the child care center at our gym and also sports he would like to try this year. 3 is still tougher than 2 in my opinion but it has its highlights like all ages i'm sure! i'm loving our discussions these days. pepperoni pizza for Chi,
spring mix salad with pomegranate vinaigrette,
and a few scoops of the hot bar items for me which included: chicken fajitas w/ peppers & onions, hoke (white fish), cilantro-lime rice, and a scoop of spinach/mushroom enchiladas- they looked too good not to try! the enchilada pan was pretty much empty and i saw why. YUM.
i got my race stuff ready as soon as i got home! the ABB 5k shirts matched my shoes this year, how cool is that? bib #55808 is ready to RUN! that said,
and blogging of course! have a relaxing friday night, friends!
Q: what special things do you do for one-on-one time with your kiddos?