12 moves to lift your booty & spirits

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busy mama @ home booty workout!  pin away!

         wanna see something incredible?  just go outside! tv off, iPad and phones down (except to take a pic or it didn't happen, haha)

whether you get in a 6 minute or a 60 minute workout a day, they're both better than a 0 minute workout! #AmIRight!?  squeeze this puppy in when you can and follow it up with a walk outside if the weather permits.

see the clip here via Instagram; the entire workout is below.

get on the floor and do 12 reps on each leg and make sure you actually SQUEEZE your glute(s) for every single rep.

nah, GO!

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1. ^donkey kicks (push through your heel...not toes)

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2. ^straight leg hamstring curls (foot is flexed)

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3. ^stiff leg lifts (point your toe)

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4. ^heel up and overs

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5. ^clam shells (lying on your side, feet always touching)

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6. ^inner thigh lifts (laying on your side)

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7. ^front leg kicks (laying on your side)

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8. ^super womans (also great for lower back)

glute bridge variations:

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9. ^both feet down

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10. ^L leg cross, R leg cross,

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11. ^L leg straight up, R leg straight up)

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you did eeeeet! now go feed and love on that baby!

K E E P   U P   W I T H   U S !

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