wait, i've known you for how long!? + 29 weeks

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say hello to our little 29 week acorn squash-sized baby! i seriously wish i had done this week by week with the boys. heck, i'm in the grocery store often enough to make it happen.  they both now know what the heck acorn squash even is plus i love having hands-on fun with learning when food is involved. who doesn't!? 20160911_193400_001-01so guess what else went down during my 29th week of pregnancy!?  Mr. Egwuatu and i celebrated 9 years of marriage together!  meeting him on campus at UH back in 2000 happened yesterday.  yall hear me? yesterday *sobs uncontrollably* :( anyway,  around this time last year we were in Maui frolicking on the beach, but this year we stayed local for a change.  not only cause of the current zika threat, but cause of other current financial obligations, a new full-time kindergartener, and because Lord willing, we plan to do it BIG next year for #10 (and take that family Disney vaca before Dego turns 3...CAN NOT WAIT).  it's saving season for us.  so, we found some local things to do and enjoyed our special day together, just the two of us.

20160915_045059-01we <gasp> started with a 530am workout, whoop!  Sonny joined the #5amWorkoutClub for a day and was front and center for my Barbell Strength class.  he is clearly not one of us, haha. 

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facetune-20160925-1515312362"A wedding anniversary is the celebration of love, trust, partnership, tolerance, and tenacity. The order varies for any given year."

can't argue with that. season after season, we come out stronger, wiser, and closer....only by the grace of God. 

happy number 9,  Milk Dud Sonny.  <3

20160915_083536-01 we took our time, laughed, joked, and enjoyed our lifting session together.  no rush whatsoever.  usually our boys are in the child center so we have to get it in before the time limit is up and the staff comes to hunt us down!  this was needed.

20160915_101314-01and so was this!  Sonny found the cutest, yummiest little cafe for our post-workout breakfast.  

then we went home to.....REST! oh and clean up our house before hurricanes Chiso & Dego returned.

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matchy, matchy!  we dined at Caracol for our anniversary dinner.  i have been wanting to try this place since my birthday this past April!  i was looking for a nice restaurant back then and one of my Lifetime Fitness class members suggested we go there.  weeell, Sonny had already made plans so this occasion was perfect for checking it out.  our taste buds were in HEAVEN! YUM!  

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  • i started with an unpictured salad (Lechugita Orejona)
  • we split the Taquitos Tronadores de Carnitas (top left)
  • Sonny ordered the biggest hunk of protein on the menu per our waiter (Bistec con Moras)
  • i finally stepped outside of my box and ordered the scrumptious  Callo de Hacha (bottom left)
  • we split the Piña Rostizada (and coulda used 2 more scoops of ice cream!)

20160915_212202-1then, it was on to sing and rap our faces off with P. Diddy at his Bad Boy Reunion Tour Concert!!! we don't do concerts often..in fact this was our very first one together! pregnancy narceolpsey didn't take me out and we were literally up and on our feet for most of the performances reminiscing and jamming.  great show!


remember this lil' lady!? photogrid_1475369014299 she was born on our anniversary last year and we met her via Skype while in Maui.  we are another year older and she is now one.  happiest of birthdays, baby Natalie!

basically, September 15th ROCKS ;)

thanks for reading!

K E E P   U P   W I T H   U S !

SUBSCRIBE TO OUR YOUTUBE CHANNEL, FOLLOW US ON INSTAGRAMTWITTERPINTERESTAND SNAP CHAT (FITFOODIELE).

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SALATA 50.00 GIFT CARD GIVEAWAY!!!!!

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GIVEAWAY TIIIIME! with the long, sugary, indulgent, holiday road ahead of us this gift card will be your saving grace!  november and december are typically the months where we tend to eat really heavy meals.  halloween actually gets that snowball rolling and it just keeps on growing...if you let it!  thankfully, Salata is filled with healthy options to help keep you on track with your nutrition throughout the holiday season.  if you're looking for a healthy, super quick lunch break or dinner option, you are in luck and in the right place.

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 i would love to gift one of my supporters with a 50.00 gift card!!! so that's just what i'm gonna do!  i'm hosting this giveaway via here and Instagram, so you can enter via both places by answering this question:

Q: how do you plan to stay on track with your nutrition during the holidays?! 

BROWNIE POINTS: if you tag two friends on Instagram, that will double your chances of winning, FYI!20151118_190611-01

we had dinner at Salata tonight and it was incredibly delicious, filling, and healthy, as always.

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i got 5 zillion fresh toppings along with the seafood mix (salmon, crab, shrimp) for my protein. clearly Dego was gunning for that multi-grain roll!

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 i also got some chipotle ranch & fat-free mango dressing on the side.

there are SO many toppings to choose from (i know!), but below are some lighter lunch and dinner combos you could stick to during the holiday season. see, i got chu.

Antioxidant Rich:

Spinach, Tomatoes, Red Onions, Pumpkin Seeds, Red Beans, Carrots, Cucumber,  Cabbage, Salmon.  Dressing: Fresh Herb Vinaigrette.

Post-Workout Fuel:

Salata Mix, Carrots, Pineapple, Red Onion, Dried Cranberries, Almonds, Grilled Chicken.  Dressing: Honey Mustard

Salads Men Love:

Romain, Red Onion, Bell Pepper, Corn, Black Beans, Cheddar Cheese, Avocado, Bacon, Cilantro, Spicy Chipotle Chicken.  Dressing: Chipotle Ranch


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next thing on my agenda, the 5/10k TURKEY TROT is upon us!! i've been doing this race for like the last 5 years and i'm gonna keep the tradition going! join me if you're local or have a great run in your own city if you're participating!  i just registered and the price goes UP on November 21st, fit friends.  i'll see you out there that morning to make room in our tummies for Thanksgiving goodies!!!!

now, who wants this gift card!? a random winner will be selected on the morning of 11/23! good luck, fit friends and thank you in advance for entering :)

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wedding anni numba 8! #maui #greateight

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we had an absolute BLAST celebrating our 8th wedding anni in Maui last month.  i took way too many pics. like a ridiculous amount.  if you make it to the end.... thank you in advance for your time, haha.

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 when you have to be at the airport at 5am, you don't even bother going to sleep.  my girlfriend had just finished installing my faux locs like 3 hours earlier (18 hour job if you're interested!) and my head was sooooooo tender. but i loved them and Sonny did too.  he better had! he requested them :) 'happy wife, happy life.' is cute... but i rock with 'happy hubby, happy her.'

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i didn't find out where we were going until we got to our gate (still didn't know in this pic!) but i knew i would not be disappointed.

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my Modern Oats package hit our mailbox juuuust in time.  i took the very last container from the 8 count variety pack they so graciously sent me and ate it for breakfast on the plane.

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soon as Sonny sees this i'm going to get a text. nah, prolly a call.  get your laugh in while it's still up, tee hee

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snackin' on the plane!  eating the freeze-dried raspberries i got from Trader Joes before we left.  Sonny missed out cause i ate them all.

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that's a really, really big hole. diamond mine, i guess. i have no idea where we were at that moment and didn't ask.

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back to my snacks. since you have to purchase EVERYTHING on a plane these days i pretty much brought us our own personal mini bar.  i had seen these in Sprouts Farmers Market for months before deciding to purchase them.  maui made me do it.

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my goodness, they are DELICIOUS and seriously addicting.  especially this flavor!

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layover in phoenix.  we spotted a Le Madeline while heading to our next gate and got some more grub. it was still breakfast time so we got omelettes.

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finally!!!!! long flights are just not my thing.  6 hours from phoenix to maui and i almost lost it. how will i ever go to Nigeria one day? no idea. i kinda don't want to sleep for 3 days straight before we have to go though. sigh. anyway, we made eeeet!

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loaded up Red Vevet and you already know what was next....

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the rental car peeps suggested we try Da Kitchen so we went straight there. sure, we were hoongry, but they were spot on with that recommendation.

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i started with a green salad,

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and followed that up with some salmon (duh) and Sonny requested the biggest dish they had!! soooo that's exactly what our waitress brought him.

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yep, that's spam. i have never eaten spam in a restaurant. ever. whatever you think is in that bowl, it is.  eggs, brown rice, colby jack cheese, spam, ground beef, onions, gravy, and green onion. it was actually REALLY good, just way too heavy for me.

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 look them up on IG and you'll find our pic in the hashtag cloud. #DaKitchen

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on to the hotel. we were extremely pleased with our Westin Ka'anapali premium villa. check out the periscope tour we did! straight to sleep that night though, zzzzzzzzzzzz.

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the next morning was the BIG day! and yep, it started with prayer and a workout.  it's automatic and it wasn't forced at all either... we enjoy starting our day this way. i pretty much ran for fun and did a weight circuit with Sonny and called it a day. that's pretty much what our workouts looked like our entire time there actually! we worked out 4 outta the 5 days there.

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post-workout brekky!  i eat this way cause i love it. i enjoyed myself and indulged but i would be eating these particular items regardless. everyone we asked suggested Mama's Fish House for our anni dinner but you have to make reservations like 2 weeks in advance.  sooo that was out. we asked for the next best thing which was Merriman's.

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we spoke to Chiso on Skype during breakfast! gosh i missed my boys so much. he was actually at the hospital at that very moment because my sis in law, Kara, had just delivered her baby girl!!!! we spoke to the proud parents too and even got a glimpse of baby Natalie!  we now gladly share September 15th with our niece, Natalie Chizara Egwuatu <3

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it rained on our very first day out and about, buuuut it cleared up after breakfast thankfully. we took some pics and then a lil' drive through the mountains in the 'stang. 20150915_124225-01

the winding roads, the mountains, the water, the scenery...gaaaah it was incredible and kinda hard to take all in at once.  i saw a sign that said 'scenic look out 1000 ft' so i told Sonny to pull over.

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we hopped out and basically made a post card. look at that!

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8 years. you ever look back on your life like, 'THANK YOU GOD for not making it work with any of my ex's.'!? He knew best.

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every city/country we travel to... this is on my agenda. deal with it, Sonny. 20150915_134822-01

i just wanted some snacks!  look, i did a two week sugar fast to get beach ready so i was about to enjoy me some chocolate. i found the bulk aisle and made myself at home.

20150915_140937-01 salted carmel chews and chocolate covered pretzel balls. worth the tummy ache.

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then we found a Walmart and bought some souvenirs for our family and a breast pump! i actually packed my dual electric Medela pump but naturally something went wrong with my tubing and it totally wasn't working. bum. mer. back to z hotel!

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'ooo, wait, this is the selfie cam.'

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it was still cloudy when we got back but we couldn't wait any longer!  we went out to the beach anyway to explore and take in the views.

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and have a mini photoshoot.

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well we definitely weren't in galveston anymore!

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enjoying this life.

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we went back to the room to get ready to go to our anni dinner. i found this dress at H&M for 30 bucks! 2 weeks prior to that day it would not zip all the way up.  nixing refined sugars from my diet... that'll do it.

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i see ya with the fancy lighting, Red Velvet.

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we had an awesome, intimate dinner at Merriman's! we arrived after dark so we couldn't see the magnificent view they are known for, but i couldn't have cared any less! i was so happy to just be there with Sonny at that very moment.  before we tore up that food, we took a pic for #8. to God be all the glory.

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it was super dim in the restaurant so excuse my flash and these horrid angles, yall. i had half lobster enchiladas with asparagus and fillet mignon with garlic potatoes.  the portion sizes weren't outrageous, so i had plenty of room left for dessert.

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Sonny had fillet mingon as well with swordfish and seasoned veggies. it was just right!  we were satisfied, not stuffed. i was so ready to go IN though, hahaha.

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then Sonny had a big ol' cup of coffee cause he was STRUGGLIN' to stay awake!!! it was only 8 there but 1am in Houston.

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dessert was a scoop of vanilla bean ice cream paired with this chocolate-filled 'purse'. we broke through the dough with our spoons and it oozed right onto the plate. yummerz.

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meanwhile... i was constantly wondering what my babies were up to! my mom sent me this pic of Dego getting a good ol' fashion kitchen sink bath. so bittersweet cause i couldn't reach out and kiss his little face.

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same plate, different day!

the weather was picture perfect that day.

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so i put on my two piece (H&M, 10 bucks) and hit the beach solo cause somebody needed a nap after breakfast. immediately before i left,

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knock, knock!  what an unexpected, pleasant surprise. a day late, BUT they spelled our name correctly and brought us dessert so it was all good! i ate a couple and went on my way.

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this.

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soaking it all in.

i was bummed we couldn't get into Mama's Fish House for our anni dinner, but we DID snag a lunch reservation, yay! we headed there to see what all the buzz was about.

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this was a very, very good sign in my book.

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:)

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strawberry lemonade!

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bread, butter, and a complimentary sip of cream of mushroom soup.

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a real, fresh lei! nice touch.

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tank tops weren't allowed, so our waitress brought Sonny and made him put his guns up. 20150916_164424

i feasted on the Opa,

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and this.... this was THE best coconut rice i've ever tasted. i saw it on the menu and added it to my meal cause i had to have it!

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Sonny got the stuffed Mahi Mahi. clearly there is a reason this restaurant is ranked #2 in the NATION!!!! everything was scrumptious. everything.

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Hana Banana Macadamia Nut Crisp topped with the cutest little sea turtle cookie. lick-the-bowl DELISH.

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so we had a delima...we ran outta ice cream with a bit of macadamia nut crisp left to go.   our waitress solved that problem and gave us another scoop on the house. that's going the extra mile right there. she was incredibly sweet and took fantastic care of us from beginning to end.

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the restaurant faces the shore and the windows were all wide open to the ocean air.

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what an experience. 20150916_180316-01 stuffed and off-balance. cheese!

the very next morning, we set out to do some sight-seeing and hiking.

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but first,

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we hit up the 'Bucks for some caffeine before we rode out, map in tow.

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the winding roads seemed to just go on and on and on...  it was fun being completely submerged in nature.

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checking out the Nakalele Blowhole.

the sign says: 'Warning. Stay clear of blowhole.  You can be sucked in and killed.  It's not a waterpark.'  although the sign did make me a bit nervous, i wanted to get way closer naturally. but Mr. Egwuatu said no.

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as good as it got.  i later googled to see other tourist photos of this spot and found this one:

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we could have gotten a lil closer, Sonny, dang.

anyhoo, on to hiking!  i was really looking forward to a good, long hike. we drove back to the Kapalau Hiking Trails and hopped out.

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buuut Sonny's achilles tendons had other plans. they've been giving him trouble for months now and that day was no different. we hiked for about 15 min before we called it quits :(

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we still had time before the breakfast buffet ended so we sped back to the hotel.

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i saw this class going on while we were at breakfast the day before so after we ate i went to change into my 'kini and jumped right in.

20150917_121146-1 next up, snorkeling! first timers, here.  we had NO idea there were so many fish at our feet and that they were that close to the shore. crazy! even after 15+ years of knowing this guy, there are still so many firsts to experience together. 

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the next day we literally CHILLED and lounged around. we also did some really boring stuff like driving to the Sprint store to check on Sonny's phone's memory card slot. i totally dropped his phone when i hopped out of the pool earlier that week and was hoping i didn't jack it up too bad and lose all our pictures. whew. 20150917_202730-01

we came back to our room and ordered in!  Sonny got this banh mi sandwich,

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and i ordered a gluten-free hawaiian pizza. we wanted to see Straight Outta Compton that night but didn't want to fall asleep in the movie theater.

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last day :( ! we woke up and got all our stuff together and headed to check out of our hotel. no breakfast buffet that day; we headed to a recommendation from one of the valet guys minutes away: Slappy Cakes!  if Food Network says they're the bomb, i had to go see for myself.

20150918_112304our patiently-waiting-to-be-seated usie.

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basically, you make your own pancakes right at your table!!! i do this at home for the boys, so this was right up my alley. what a fun concept!

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spot on, Food Network.  i confidently claim Slappy Cakes as having THE best gluten-free pancakes i have ever eaten. EVA.

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aaaand an extra stack for the road didn't hurt. finished'em before we got to the airport though.

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we said our goodbyes to Red Velvet and took the shuttle to the airport. this was it! finally homeward bound.

20150918_173149-01 maui to honolulu, honolulu to phoenix, then phoenix to houston.  20150918_192608-01 somewhere along the way we devoured this together.

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back home to our babies!!!! our families held it down and took excellent care of our boys while we were gone and we are so grateful for their support and willingness to help. back to life, back to reality....which is pretty darn good.

THANK YOU FOR READING!

Q: where should we go next year? i ask cause it'll be my turn to plan ;)

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#SundayBumday + Healthy Cookies!

#SundayBumday

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cause after church, this is pretty much how we spent the rest of our afternoon!  it has been raining non-stop since yesterday morning... seriously. no breaks it seems like.  hurricane Patricia is NOT playing.  we spent all day yesterday in humble, texas at the Mocha Kid Expo (post coming up next) and had a BLAST. so we needed to stay in the house and #NetflixNoChill today anyway.  WE killed that entire bag of Boom Chika Pop kettlecorn!! it's time to have another giveaway with Angie's! #WaitOnIt

#ImUsingHashtagsLikeThisIsTwitterOrSomething

#ICantStop

#SorryNotSorry

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i whipped out my crock pot and just starting cooking!  i threw some chicken breasts in there (i sliced up 3 whole oranges + a cup of Sprouts Farmers Market Honey Chipotle bbq sauce + 3 stalks of green onion) for us to eat through wednesday. totally made that 'recipe' up on the spot and it turned out delicious.  for dinner, baked tilapia, sautéed peppers and asparagus (marinated in Coconut Aminos first), and a sweet potato for Sonny.  i had cauliflower 'mashed potatoes'! this is whatcha do:

  1. boil some frozen cauliflower until it is super tender (about 10 min or so) in some unsweetened cashew milk and a dash of sea salt. pour in enough milk to cover the cauliflower.
  2. drain it, throw it in your food processor, and blended it for about 10 seconds, making it half creamy, half chunky.  OR you can blend until it's super smooth if that's your thing.
  3. add cracked black pepper and some chopped green onion on top!  you can even make 'loaded mashed potatoes' and add bacon and cheese, YUM.  i bet the kiddos would NEVER know. haven't tried that on my 4-year-old though....yet.

tasted JUST like mashed potatoes. texture and errythang!

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for dessert.... yes, please. i've been waiting to try these guys out!  Sprouts Farmer's Market has them 3 for 5 this week, so i took them up on that deal. they're VEGAN, people! no eggs, no dairy!

Chiso chose the chocolate chip to tackle first, so i warmed it up in the microwave for 20 seconds.

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smelled incredible... was hoping it tasted the same.

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we split it in 4 and dove right in. seriously good.

impressive facts, right!?  agreed!

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the stats aren't too shabby either! it's dessert for crying out loud!  subway cookies are waaaaay smaller and are around 220 cals EACH.  this is prolly the biggest, healthiest cookie i've ever eaten and enjoyed.

are you ready for a new week? ready or not, it's here!  nite :)

Q: what's your favorite thing to do when it's raining outside?  

WE WON! Jerry Built Homegrown Burgers + The Nike + app

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when this happens i'm usually in the study doing some late night blogging.  if Sonny gets home later than the boy's bed time, i do the same thing, lol.  i love having them snuggled up next to me! co-sleeping has always been our thing. they'll be going off to college tomorrow so i'm soaking them all in every chance i get.

helloooooo Nike + friends!!!

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seriously, thank you guys for adding me!  i made an IG post and told people to join me on the app but  have been confined to the dang treadmill and stair master since my last long run like a week and a half ago. i know, ugh!!!  i need this accountability and motivation though and seeing people rack up their miles makes me want to get back out there too. i will!  especially since my half marathon  is quickly approaching.

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 keep it up, yall! after my 7 miles and the Texans football game....we headed to get our grub on.


how cool is this? i would LOVE to have something this eclectic and awesome for my kitchen!

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this spatula art can be found on the wall by the front registers at Jerry Built Homegrown Burgers, West U location.  i won't be that person that says 'i never win ANYTHING!!!' (even though i totally said that on the periscope vid we did lol) and it's been a while but ya girl scored a JerryBuilt Homegrown Burgers gift card via their Facebook photo contest recently!

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we were super excited to head there for some healthy eats after church sunday.

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so we did! look at that spread!

i found JB back in August for Sonny's birthday weekend and we have been like 4 times since then and it's only October.  the kids LOVE the food and the gigantic chalk board in the front of the dining room is a great kid-friendly idea.  we frequent the West University location inside the 610 loop but there is also a location in the Woodlands, TX as well.  this time we had:

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fresh fruit for Dego & i (along with some yogurt i brought from home that he is addicted to)

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a nitrate-free, grass-fed beef hotdog on a multigrain bun, and................. 20151004_165248-01

one of the best foods ever on earth!!!!! some creamy, mac n cheese.20151004_165433-01

instead of the Jerry's Cobb, i went with the Houston salad! spring mix, kale, baby spinach, romaine, jicama, roasted sweet corn & black beans pico, queso fresco, avocado, cilantro, and house-made croutons w/ house-made cilantro lime vinaigrette.  YAS. i got a salad to save some macros for that mac and cheese of course.

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Chiso got a nitrate-free hotdog as well with a side of fries.

you'll have to scroll back up to the aerial pic to see Sonny's burger it was gone before i got a chance to get a solo shot of it, haha.  he got the Saint Arnold again and the photo i took from his birthday weekend of that same burger won us the gift card! sweet.

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Chiso can't go without leaving his mark on the board.

i just want to thank JBHB for being SO generous to our family; we have enjoyed every meal we've eaten there!  i always recommend this family-friendly, healthy joint to everyone we know.  highly recommended and fitfoodiele approved.

Q: what family friendly eateries in your city do you love and recommend? 

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