wedding anni numba 8! #maui #greateight

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we had an absolute BLAST celebrating our 8th wedding anni in Maui last month.  i took way too many pics. like a ridiculous amount.  if you make it to the end.... thank you in advance for your time, haha.

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 when you have to be at the airport at 5am, you don't even bother going to sleep.  my girlfriend had just finished installing my faux locs like 3 hours earlier (18 hour job if you're interested!) and my head was sooooooo tender. but i loved them and Sonny did too.  he better had! he requested them :) 'happy wife, happy life.' is cute... but i rock with 'happy hubby, happy her.'

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i didn't find out where we were going until we got to our gate (still didn't know in this pic!) but i knew i would not be disappointed.

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my Modern Oats package hit our mailbox juuuust in time.  i took the very last container from the 8 count variety pack they so graciously sent me and ate it for breakfast on the plane.

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soon as Sonny sees this i'm going to get a text. nah, prolly a call.  get your laugh in while it's still up, tee hee

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snackin' on the plane!  eating the freeze-dried raspberries i got from Trader Joes before we left.  Sonny missed out cause i ate them all.

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that's a really, really big hole. diamond mine, i guess. i have no idea where we were at that moment and didn't ask.

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back to my snacks. since you have to purchase EVERYTHING on a plane these days i pretty much brought us our own personal mini bar.  i had seen these in Sprouts Farmers Market for months before deciding to purchase them.  maui made me do it.

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my goodness, they are DELICIOUS and seriously addicting.  especially this flavor!

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layover in phoenix.  we spotted a Le Madeline while heading to our next gate and got some more grub. it was still breakfast time so we got omelettes.

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finally!!!!! long flights are just not my thing.  6 hours from phoenix to maui and i almost lost it. how will i ever go to Nigeria one day? no idea. i kinda don't want to sleep for 3 days straight before we have to go though. sigh. anyway, we made eeeet!

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loaded up Red Vevet and you already know what was next....

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the rental car peeps suggested we try Da Kitchen so we went straight there. sure, we were hoongry, but they were spot on with that recommendation.

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i started with a green salad,

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and followed that up with some salmon (duh) and Sonny requested the biggest dish they had!! soooo that's exactly what our waitress brought him.

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yep, that's spam. i have never eaten spam in a restaurant. ever. whatever you think is in that bowl, it is.  eggs, brown rice, colby jack cheese, spam, ground beef, onions, gravy, and green onion. it was actually REALLY good, just way too heavy for me.

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 look them up on IG and you'll find our pic in the hashtag cloud. #DaKitchen

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on to the hotel. we were extremely pleased with our Westin Ka'anapali premium villa. check out the periscope tour we did! straight to sleep that night though, zzzzzzzzzzzz.

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the next morning was the BIG day! and yep, it started with prayer and a workout.  it's automatic and it wasn't forced at all either... we enjoy starting our day this way. i pretty much ran for fun and did a weight circuit with Sonny and called it a day. that's pretty much what our workouts looked like our entire time there actually! we worked out 4 outta the 5 days there.

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post-workout brekky!  i eat this way cause i love it. i enjoyed myself and indulged but i would be eating these particular items regardless. everyone we asked suggested Mama's Fish House for our anni dinner but you have to make reservations like 2 weeks in advance.  sooo that was out. we asked for the next best thing which was Merriman's.

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we spoke to Chiso on Skype during breakfast! gosh i missed my boys so much. he was actually at the hospital at that very moment because my sis in law, Kara, had just delivered her baby girl!!!! we spoke to the proud parents too and even got a glimpse of baby Natalie!  we now gladly share September 15th with our niece, Natalie Chizara Egwuatu <3

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it rained on our very first day out and about, buuuut it cleared up after breakfast thankfully. we took some pics and then a lil' drive through the mountains in the 'stang. 20150915_124225-01

the winding roads, the mountains, the water, the scenery...gaaaah it was incredible and kinda hard to take all in at once.  i saw a sign that said 'scenic look out 1000 ft' so i told Sonny to pull over.

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we hopped out and basically made a post card. look at that!

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8 years. you ever look back on your life like, 'THANK YOU GOD for not making it work with any of my ex's.'!? He knew best.

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every city/country we travel to... this is on my agenda. deal with it, Sonny. 20150915_134822-01

i just wanted some snacks!  look, i did a two week sugar fast to get beach ready so i was about to enjoy me some chocolate. i found the bulk aisle and made myself at home.

20150915_140937-01 salted carmel chews and chocolate covered pretzel balls. worth the tummy ache.

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then we found a Walmart and bought some souvenirs for our family and a breast pump! i actually packed my dual electric Medela pump but naturally something went wrong with my tubing and it totally wasn't working. bum. mer. back to z hotel!

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'ooo, wait, this is the selfie cam.'

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it was still cloudy when we got back but we couldn't wait any longer!  we went out to the beach anyway to explore and take in the views.

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and have a mini photoshoot.

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well we definitely weren't in galveston anymore!

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enjoying this life.

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we went back to the room to get ready to go to our anni dinner. i found this dress at H&M for 30 bucks! 2 weeks prior to that day it would not zip all the way up.  nixing refined sugars from my diet... that'll do it.

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i see ya with the fancy lighting, Red Velvet.

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we had an awesome, intimate dinner at Merriman's! we arrived after dark so we couldn't see the magnificent view they are known for, but i couldn't have cared any less! i was so happy to just be there with Sonny at that very moment.  before we tore up that food, we took a pic for #8. to God be all the glory.

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it was super dim in the restaurant so excuse my flash and these horrid angles, yall. i had half lobster enchiladas with asparagus and fillet mignon with garlic potatoes.  the portion sizes weren't outrageous, so i had plenty of room left for dessert.

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Sonny had fillet mingon as well with swordfish and seasoned veggies. it was just right!  we were satisfied, not stuffed. i was so ready to go IN though, hahaha.

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then Sonny had a big ol' cup of coffee cause he was STRUGGLIN' to stay awake!!! it was only 8 there but 1am in Houston.

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dessert was a scoop of vanilla bean ice cream paired with this chocolate-filled 'purse'. we broke through the dough with our spoons and it oozed right onto the plate. yummerz.

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meanwhile... i was constantly wondering what my babies were up to! my mom sent me this pic of Dego getting a good ol' fashion kitchen sink bath. so bittersweet cause i couldn't reach out and kiss his little face.

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same plate, different day!

the weather was picture perfect that day.

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so i put on my two piece (H&M, 10 bucks) and hit the beach solo cause somebody needed a nap after breakfast. immediately before i left,

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knock, knock!  what an unexpected, pleasant surprise. a day late, BUT they spelled our name correctly and brought us dessert so it was all good! i ate a couple and went on my way.

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this.

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soaking it all in.

i was bummed we couldn't get into Mama's Fish House for our anni dinner, but we DID snag a lunch reservation, yay! we headed there to see what all the buzz was about.

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this was a very, very good sign in my book.

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:)

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strawberry lemonade!

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bread, butter, and a complimentary sip of cream of mushroom soup.

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a real, fresh lei! nice touch.

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tank tops weren't allowed, so our waitress brought Sonny and made him put his guns up. 20150916_164424

i feasted on the Opa,

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and this.... this was THE best coconut rice i've ever tasted. i saw it on the menu and added it to my meal cause i had to have it!

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Sonny got the stuffed Mahi Mahi. clearly there is a reason this restaurant is ranked #2 in the NATION!!!! everything was scrumptious. everything.

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Hana Banana Macadamia Nut Crisp topped with the cutest little sea turtle cookie. lick-the-bowl DELISH.

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so we had a delima...we ran outta ice cream with a bit of macadamia nut crisp left to go.   our waitress solved that problem and gave us another scoop on the house. that's going the extra mile right there. she was incredibly sweet and took fantastic care of us from beginning to end.

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the restaurant faces the shore and the windows were all wide open to the ocean air.

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what an experience. 20150916_180316-01 stuffed and off-balance. cheese!

the very next morning, we set out to do some sight-seeing and hiking.

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but first,

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we hit up the 'Bucks for some caffeine before we rode out, map in tow.

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the winding roads seemed to just go on and on and on...  it was fun being completely submerged in nature.

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checking out the Nakalele Blowhole.

the sign says: 'Warning. Stay clear of blowhole.  You can be sucked in and killed.  It's not a waterpark.'  although the sign did make me a bit nervous, i wanted to get way closer naturally. but Mr. Egwuatu said no.

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as good as it got.  i later googled to see other tourist photos of this spot and found this one:

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we could have gotten a lil closer, Sonny, dang.

anyhoo, on to hiking!  i was really looking forward to a good, long hike. we drove back to the Kapalau Hiking Trails and hopped out.

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buuut Sonny's achilles tendons had other plans. they've been giving him trouble for months now and that day was no different. we hiked for about 15 min before we called it quits :(

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we still had time before the breakfast buffet ended so we sped back to the hotel.

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i saw this class going on while we were at breakfast the day before so after we ate i went to change into my 'kini and jumped right in.

20150917_121146-1 next up, snorkeling! first timers, here.  we had NO idea there were so many fish at our feet and that they were that close to the shore. crazy! even after 15+ years of knowing this guy, there are still so many firsts to experience together. 

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the next day we literally CHILLED and lounged around. we also did some really boring stuff like driving to the Sprint store to check on Sonny's phone's memory card slot. i totally dropped his phone when i hopped out of the pool earlier that week and was hoping i didn't jack it up too bad and lose all our pictures. whew. 20150917_202730-01

we came back to our room and ordered in!  Sonny got this banh mi sandwich,

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and i ordered a gluten-free hawaiian pizza. we wanted to see Straight Outta Compton that night but didn't want to fall asleep in the movie theater.

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last day :( ! we woke up and got all our stuff together and headed to check out of our hotel. no breakfast buffet that day; we headed to a recommendation from one of the valet guys minutes away: Slappy Cakes!  if Food Network says they're the bomb, i had to go see for myself.

20150918_112304our patiently-waiting-to-be-seated usie.

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basically, you make your own pancakes right at your table!!! i do this at home for the boys, so this was right up my alley. what a fun concept!

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spot on, Food Network.  i confidently claim Slappy Cakes as having THE best gluten-free pancakes i have ever eaten. EVA.

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aaaand an extra stack for the road didn't hurt. finished'em before we got to the airport though.

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we said our goodbyes to Red Velvet and took the shuttle to the airport. this was it! finally homeward bound.

20150918_173149-01 maui to honolulu, honolulu to phoenix, then phoenix to houston.  20150918_192608-01 somewhere along the way we devoured this together.

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back home to our babies!!!! our families held it down and took excellent care of our boys while we were gone and we are so grateful for their support and willingness to help. back to life, back to reality....which is pretty darn good.

THANK YOU FOR READING!

Q: where should we go next year? i ask cause it'll be my turn to plan ;)

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happy birthday, Papa! #August6th + making healthy choices while dining out: IHOP edition

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priorities ;) ! after teaching my early morning Barbell Strength class, i sped over to Whole Foods Market and picked up a birthday cake for Sonny!

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eeeerrrrrmygash! it was a gorgeous, layered vanilla cake on the inside. italian cream icing. almonds. sugar infused strawberries.

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happy birthday, papa!!! from your little minions <3 i found the boy's shirts @ Target.

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i told Sonny to get up and get dressed, pack an overnight bag, and to make it snappy. a kid-free trip is what i had planned, but after my sitters and backup sitters fell through we ended up bringing the boys!

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1st thing on my agenda-- FOOD.  we headed to lunch and i totally did my research on this place beforehand. Sonny wanted to stay as close to his meal plan as possible but enjoy his special day, and boy did we! Jerry Built takes pride in their all natural, organic, antibiotic-free, hormone-free, grass-fed chicken and beef, they don't use trans fat or hydrogenated oils, and the produce is organic and/or local.

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they get brownie points from me for presenting the food just like it's displayed on the menu and online!  Sonny got the super tasty Saint Arnold burger on a baked, toasted, whole wheat bun, and swapped out the french fries for a caesar salad.

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i ordered this beauty-- Jerry's Cobb.  the cashier asked me immediately, 'and would you like to add grilled chicken?' which is what i planned to do. i guess that is a popular menu combo there.  yall, the flavors in this thing were POPPIN'!

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Chiso was very happy with his nitrate-free, angus beef hotdog, fries, and chocolate milk.

there was a giant, kid friendly chalk board towards the front of the room that Chiso wanted to leave his mark on. way cool!

neeeeext, we hit the road.

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 40 minutes later we arrived on Galveston Island, but not before stopping by Kroger to get baby Dego some baby Ambesol!  about halfway to G-town, he let out a cry both Sonny & i had never heard before.  he was in so much pain from teething and i am honestly glad the kids were with us at that point.

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after some Abesol, a diaper change, and some nursing, he did a complete 180. whew.

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this pic is hilarious to me because my face looked like the minion's face on the drive there, haha!

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our view from the San Louis Resort!  i sent Sonny to the spa for his pedicure while the boys and i relaxed and did a Periscope vid.  i've been saving them via katch.me for the past few days so they aren't gone forever anymore. kinda glad the first few vids i did are though lol.

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after he finished, we hit the beach.  but not before grabbing something to eat downstairs at Grotto.  i had plans for a nice dinner later that evening but no way we could have waited that long to eat.  hunger attitudes kill good vibes every time.

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Chiso was beyond excited for his first time at the beach!

i cannot WAIT to see his reaction when we go to Disney World, then!

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he told me his favorite part of the day was this moment right here...making sand castles with papa.

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we took a dip in the hotel pool on the way back to our room.

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afterwards,  we changed and got ready for dinner.  we traveled about 12 minutes away from our hotel to Rudy & Paco. it was an excellent suggestion by my sister-in-law Kara!  birthday boy got steak and spinach, i got the salmon & sautéed sugar-snap peas, and from the 'off the menu' kids menu, Chiso requested a grilled cheese sammich and fries.

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 the owner was extremely warm, welcoming, and stopped by to chat with us and to wish Sonny a happy birthday.

back to z hotel!  12 minutes away and everybody was asleep when i pulled up to the valet.  we're familiar with co-sleeping at home now and then, so 4 in 1 bed was nothing new. we got up the next morning, checked out, and headed to breakfast at IHOP.

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this boy ate good the entire trip, right!?

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sampler platter for Sonny,

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and i stuck to IHOP's Simple & Fit selections which were all under 600 calories.  how can you make healthier choices while dining at IHOP? here are some of my tips:

  1. read the entire menu.  there are sometimes specialty diet sections (gluten-free, vegan, dairy-free, etc.) or sections with healthier/lighter options. All meals in IHOP's Simple & Fit section are 600 calories or less, and contain lower sodium options as well.
  2. peruse the kids menu. the portion sizes are sometimes perfect for adults. at IHOP, all the Just For Kids options are 600 calories or less. they are usually smaller versions of the adult plates, so you still get a bit of everything without going overboard. 
  3. switch your syrup. IHOP uses Carey's sugar-free syrup, but you have to ask for it!  most likely the syrups already out on your table are 110 calories (or higher) and 28g sugar per 1/4 cup. and who uses 1/4 cup of syrup on their pancakes!? also, nix the butter.
  4. use your swaps.  my meal actually came with potatoes but i swapped them for fruit.  you can also swap turkey bacon for pork bacon. fresh fruit is now the default side for the lunch and dinner meals instead of french fries.
  5. Stevia to the rescue. bring your own all natural, zero calorie Stevia to sweeten your coffee and tea with.  the artificial packets already on the table will never compare nor will they do your body any good: Splenda - yellow, Equal - blue, Sweet N' Low - pink.
  6. IHOP's nutritional stats are finally listed online and are updated frequently (they were one of the last restaurant chains to release this info), so take a peek ahead of time or while you're waiting to order your food. utilize your resources; the info is right there for you!
  7. chiiiiiiiill. don't stress or get apprehensive about dining out. chances are there is something on the menu for you! even if the menu is set, you can simply ask for your dish to be made your way.

best picks: 600 cals or less (breakfast, lunch, dinner)

  • Simple & Fit Spinach, Mushroom & Tomato Omelette w/ fresh fruit (330 cals, 12g fat, 690mg sodium)
  • Simple & Fit Veggie Omelette w/ fresh fruit (310 cals, 12g fat, 750mg sodium)
  • Simple & Fit Banana & Brown Sugar Bowl (260 cals, 5g fat, 35mg sodium, 5g fiber, 20g sugar, 7g protein)
  • Simple & Fit Fresh Fruit & Yogurt Bowl (320 cals, 3g fat, 45mg sodium, 73g carbs, 7g fiber, 19g sugar, 25g protein)
  • Simple & Fit Fruit Bowl (130 cals, 0g fat)
  • Simple & Fit Blueberry Harbest Grain 'N Nut Combo (560 cals, 23g fat, 1040mg sodium, 64g carbs, 8g fiber, 21g sugar, 25g protein)
  • Simple & Fit Turkey Bacon Omelette (420 cals, 20g fat, 720mg sodium, 25g carbs, 2g fiber, 17g sugar, 38g protein)
  • Simple & Fit Whole Wheat French Toast Combo (490 cals, 15g fat, 930mg sodium, 56 carbs, 5g fiber, 23g sugar, 33g protein)
  • Simple & Fit Two-Egg Breakfast (350 cals,  9g fat, 44g carbs, 25g protein)
  • Simple & Fit Two X Two X Two (400 cals, 12g fat, 1450mg sodium, 48 carbs, 3g fiber, 10g sugar, 25g protein) 
  • Simple & Fit Grilled Balsamic-Glazed Chicken (440 cals, 22g fat, 940mg sodium, 25g carbs, 8g fiber, 13g sugar, 39g protein)
  • Simple & Fit Grilled Tilapia (489 cals, 23g fat, 1270mg sodium, 27g carbs, 8g fiber, 14g sugar, 49g protein)
  • Simple & Fit Take Two Combo w. Half Turkey Sandwich & Fresh Fruit (290 cals, 18g fat (nix the mayo!!!)
  • Simple & Fit Mixed Greens House Salad w/ Reduced Fat Italian (40 cals, 1.5g fat, 120 mg sodium, 6g carbs, 2g fiber)
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if you didn't katch our Periscope vid explaining some of the above info, watch it here.

thanks for reading and HAAAY MONDAY!

Q: have you ever ordered from the Simple & Fit section @ IHOP?

le

breakfast in 3! w/ Modern Oats

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fall is basically here and it's back to school time, parents!  we are all busy. we are all often scrambling to get ourselves and our kids together and out the door in the mornings. been there!  actually i'm there every day.  now that Chiso has started preschool (no tears from either of us, yay), i make sure he is focused and ready to learn before he leaves the house. how? some brefus! yes, breakfast.  it's incredibly important for everybody, so don't downplay it or sweep it under the rug.  statistics don't lie, peeps.  easy, to-go options in the form of healthy carbs are the way to go, not unhealthy, sugary, prepackaged, instant, frozen junk.  they need good, wholesome, nutrient dense foods that their bodies recognize so they can perform at their very best.  start this with your kiddos NOW!  they will only get busier and busier as each year passes; by the time they are teens and beyond breakfast will be second nature (and hopefully non-negotiable).  parents, we must send our babies off right and set them up for success.

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if ya follow my blog or my Insta account then you'd already know how much Chiso (4 yrs) despises all vegetables.  however, he still loves oatmeal something serious!  so when this very special delivery hit our doorstep,  Chiso went BANANAS and could not wait to crack it open.

'yummy oatmeal, mommy!!!' yep, Modern Oats was officially in the building. look at all the pretty colors and tasty flavor combos!

  • 5 Berry
  • Mango Blackberry
  • Apple Walnut
  • Goji Blueberry
  • Nuts & Seeds
  • Chocolate Cherry
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Chiso is nowhere near as indecisive as i am and chose 5 berry immediately.

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there's an oatmeal cookie recipe on the back of the carton that i'm totally going to try!  anyway, if you don't/can't whip out a pot to boil water, then don't.

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microwave a mug of water (enough to cover the top of the dry oats) until it's pretty darn hot (bout 2.5 min),

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carefully pour it into the carton, put the top on,

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and in 3 minutes you've got a nutritious, power-packed, start to your busy day.

i love that:

  • i can pronounce and recognize every single ingredient
  • gluten-free & non-GMO
  • small & portable w/ a lid
  • it's naturally sweetened from the antioxidant rich fruit
  • filling & hearty
  • incredible flavor combos
  • my kids ate it ALL!
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toddler tested, fit mom approved.

and dad!

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i whipped up the apple walnut flavor for Dego.  there were chunks of apple, flax seeds, pumpkin seeds, raisins and walnuts in each bite.... delish.  

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aaaand i ate my brekky right along side them. so exciting. lol. if you haven't seen my IG posts, my wedding anniversary is coming up and my hubby hasn't told me exactly what we're doing, but that i should pack a bikini!!!!!  so, i wanted to tighten up a lil' bit these last few weeks and get serious with my nutrition.  sure i eat oat bran and egg whites every morning anyway, but i miss being able to snack in moderation (quest bars, arctic zero, wheat thins, goldfish crackers, fig bars, dark chocolate covered raisins, kettle corn) whenever i please!  maintenance mode (concerning my calorie intake / body fat percentage) is fun and where i belong right now, but i just want to bring my best package to the beach, hahaha.  master trainer and 1/3 of the 6 Pack USA team, Brian Egwuatu quickly drew up a customized meal and workout plan for me that has got me wondering if i ever want to compete in a bikini competition again LOL!  it's been 3 years or so of not having this many restrictions, but hey, the more change you desire, the more restrictions you must make.  it is what it is.  plus i'm working on an outrageous 2 week timeline so just know ya girl is over here STRUGGLIN' for the cause!  once we are done frolicking and celebrating i will happily return to maintenance beast mode. 

i HATE leg extensions!!!!!!!! that is all.

anyway, if you'd like your very own Modern Oats variety pack, you can order them right here via my FFL Store!

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20150904_101310-01

we did a Modern Oats Periscope yesterday too; check it out via katch.me along with all my other past scopes if you're interested.

Q: you're rushing outta the house and have not eaten breakfast yet.... what do you do? be honest!

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http___signatures.mylivesignature.com_54493_267_38EEDA794ECC9B61FC9DE0E61757D91B

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blogging from de plane

that post title is false advertisement.  i was so excited to blog from our plane headed to Jamaica to celebrate our 5th anni that i started the post early, from home!  however........ after all the hustle and bustle of the previous night (we had a FANTASTIC time and did well at our first bodybuilding show!!!!! details in my next post) that we naturally *sigh* overslept and missed our WI-FI enabled first flight. UGH. the second flight, which only left 1 hr later, was not wi-fi enabled because well, that's just how things go.  SO, Sonny and i actually spoke to one another (cause people still do that :shock: ) about the weekend's events, the highs and lows of training under one roof, our bodies then and now, how we felt on stage, how each other looked on stage, future shows, etc... yeah we had lots of time to catch up as life has finally slowed down a little.

i can't shake this 'i need to be prepared for anything' feeling, which is a good thing though. i knew i wouldn't go completely HAM on sweets so soon after the show, so i packed some healthy stuff for our trip a few days beforehand to make this a gradual thing:

 strawberry flavored magic pop, some shelled pistachios, light tuna packed in water, apples, chocolate PB2, canned salmon, and a stack of Food Network magazines i never found time to sit down and crack open.

not gonna lie- even though we woke up super late and rushed out to miss our flight, i still had my oats and bananas lol!   i really WANTED them though and didn't have time to get creative and make something else anyway.  we had a quick layover in Charlotte, NC, and it was there where i was reunited with the dairy food group again after over 3 months. i had an unused Starbucks gift card from Christmas, so i whipped it out and ordered a fruit cup and one of my fav drinks- a skinny vanilla latte.   

so, even on vaca, and i said i was gonna try and stick to 5-6 balanced meals a day, but also indulge and live a little! with everything being all-inclusive (unlimited food and drinks EVERYWHERE) this is hard.  not doing TOO bad so far though- there are different menus everyday, so i'm grateful for the variety.  for breakfast, there's a live omelette bar- was so excited to see that!! can you guess what i've been ordering? haha

 they only have *GASP* instant oatmeal which is disgusting and tastes and looks like wall paper paste. maybe even worse. i see why some people might be turned off by oatmeal if they ever have this stuff when eating oatmeal for the first time, my goodness. i mean it was BAD.  there aren't enough toppings in the world to mask a bowl of that stuff :shock:

my lunches and dinners have been looking a little like this: salad,

fruit / veggie plate - raw celery, tomatoes, artichokes, watermelon, cantaloupe.

and yes that's a slice of cheese pizza lol- i said on IG that i've had a slice with every meal so far except breakfast and that is still in effect!

random lunch plate - curried tilapia, roasted yellow potatoes, sautéed green beans/onions, jerk chicken.

random dinner - grilled jerk chicken, beet salad, raw tomatoes, zucchini, and chicken/tomato pizza;)

have we been indulging? DARN RIGHT. they don't just put out one dessert as you can see.  i made us a sample plate and well, we got our sample on.

rum cake, chocolate chip cookies, strawberry cheesecake, vanilla mousse cake, and chocolate cake.

there is a poolside grille that is open til 1 am (they shouldn't have told us that) and we took advantage right away.  fried fish and french fries - we split this though!

the buffet people see us coming a mile away LOL. we are always right on time for every meal!

 having a really good time so far and i can't wait to post about our show.

 for now, back to Jamaica!

le