hearty turkey casserole + fit foodie lean legs workout

while i was away at the BE Conference (that post is in the works), my FITzee Foods orders came in! thankfully Sonny only got to one meal before i got my hands on them :x. i now have a new favorite to add to my list i wanted to share with ya:

Mom's Hearty Turkey Casserole

layers of sautéed vegetables, lean ground turkey, rich tomato sauce, and mashed yams all baked to perfection and sprinkled with mozzarella cheese! low carb and gluten-free. it was the first meal i cracked open and it reminded me of a healthified shepherd's pie. this experience was over way too fast.

*stats: 353 cals, 16g fat, 20g carbs, 5g fiber, 29g protein*

then i hit the gym to combat the massive amount of sugar i ate over the weekend :shock:

i created that lean leg routine up there while using the limited hotel gym at the conference, and did it again that day. grab two dumbbells (preferably 10's or higher) and a sturdy wall to lean on for the wall sits and have at it. 3-5 times through, no breaks!

i couldn't decide which bar to eat for my post workout snack so i ate both!!!! kidding, i had the apples 'n oats, my fave.

afterwards, PWO grocery shopping. which is always a bad idea for me. i can never wait until i get home to open something up. you can eat them in the car. you can eat them on a chair. you can eat them ANYWHERE. get those greens in :)

the FITzee Food's menu changes frequently because they use local, seasonal and natural ingredients. make sure to keep checking the online menu to see the latest and greatest culinary delights – they just might become your new favorite.