while i was away at the BE Conference (that post is in the works), my FITzee Foods orders came in! thankfully Sonny only got to one meal before i got my hands on them :x. i now have a new favorite to add to my list i wanted to share with ya:
layers of sautéed vegetables, lean ground turkey, rich tomato sauce, and mashed yams all baked to perfection and sprinkled with mozzarella cheese! low carb and gluten-free. it was the first meal i cracked open and it reminded me of a healthified shepherd's pie. this experience was over way too fast.
*stats: 353 cals, 16g fat, 20g carbs, 5g fiber, 29g protein*
then i hit the gym to combat the massive amount of sugar i ate over the weekend :shock:
i created that lean leg routine up there while using the limited hotel gym at the conference, and did it again that day. grab two dumbbells (preferably 10's or higher) and a sturdy wall to lean on for the wall sits and have at it. 3-5 times through, no breaks!
i couldn't decide which bar to eat for my post workout snack so i ate both!!!! kidding, i had the apples 'n oats, my fave.
afterwards, PWO grocery shopping. which is always a bad idea for me. i can never wait until i get home to open something up. you can eat them in the car. you can eat them on a chair. you can eat them ANYWHERE. get those greens in :)
the FITzee Food's menu changes frequently because they use local, seasonal and natural ingredients. make sure to keep checking the online menu to see the latest and greatest culinary delights – they just might become your new favorite.
in those defeated moments, think back to why you even started your journey in the first place.
then keep going, friends!!!
FITzee Food questions? email me directly at firstname.lastname@example.org. to order your healthy meals, go check out the September menu- October is upon us!