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Fit Foodie Le

FOOD - FITNESS - PREGGO STUFF

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Fit Foodie Le
  • Home/
  • 2026 Fit Foodie Family 5K & Kids' 1K/
    • 2026 Fit Foodie Family 5K & Kids' 1K Registration
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welcome, fit foodies!

try my recipes & TAG ME on social!

Featured
This Week's Family Meal Prep - {Juicy Beef Burgers, Sheet Pan Shrimp & Veggies, Vegan Cucumber Tomato & Feta Salad, Dairy-free Chicken Tortilla Soup, Greek Yogurt Cheesecake Parfaits}
This Week's Family Meal Prep - {Juicy Beef Burgers, Sheet Pan Shrimp & Veggies, Vegan Cucumber Tomato & Feta Salad, Dairy-free Chicken Tortilla Soup, Greek Yogurt Cheesecake Parfaits}
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This Week's Family Meal Prep - {Coconut Curry Chicken Thighs, Salmon Cakes, Veggie Quinoa, Sauteéd Green Beans, Broccoli Cheese Soup, Healthy Mini Greek Cheesecakes}
This Week's Family Meal Prep - {Coconut Curry Chicken Thighs, Salmon Cakes, Veggie Quinoa, Sauteéd Green Beans, Broccoli Cheese Soup, Healthy Mini Greek Cheesecakes}

Dairy-Free Family Meal Prep: Coconut Curry Chicken, Salmon Cakes, Broccoli Cheese Soup & More

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This Week's Family Meal Prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch SIAJ, Double Chocolate Zucchini Muffins}
This Week's Family Meal Prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch SIAJ, Double Chocolate Zucchini Muffins}

This week’s family meal prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch Salad In A Jar, Meal Prep Rice, Tender Crisp Broccoli, Double Chocolate Zucchini Muffins}.

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💧FMU April Water Challenge💦
💧FMU April Water Challenge💦
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Slammin' Southwest Salmon Burgers
Slammin' Southwest Salmon Burgers

my parents didn’t come over to see me but i fed them anyway, HAHA.

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the cutest Sprinkle for baby #5☔️
the cutest Sprinkle for baby #5☔️

i made 36 weeks on the day of my sprinkle and WHAT a time was had!

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Kamsiyo Ozinna Egwuatu's birth story
Kamsiyo Ozinna Egwuatu's birth story

happy birthday, baby Ozi!

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5th Rodeo - Hospital Bag Essentials
5th Rodeo - Hospital Bag Essentials

39 weeks and 5 days. wowza. after the 1st trimester, time just does its own thing and this 5th round was no different. however, we are ready, ready now. well, at least baby girl and i are. Sonny doesn’t start packing until i start contracting, but this is his 5th rodeo too so what can i say lol! give the video a listen; i listed my hospital bag essentials out below and tagged as much as i could to my LTK shop.

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Bumpin' In Style - 4 Super Comfy Maternity Looks
Bumpin' In Style - 4 Super Comfy Maternity Looks

4 comfy & stylish maternity looks!

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Reindeer Rice Krispies
Reindeer Rice Krispies
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NEW Dairy-Free Cheese @ Papa Murphy's
NEW Dairy-Free Cheese @ Papa Murphy's

Movie night and pizza night are two traditions our family has enjoyed for years now! However, pizza nights are usually fun for only 5 out of 6 of us ; I typically have to prepare my own separate dish or heat up a frozen, dairy-free pizza for myself because of my lactose- intolerance. I have longed for the day when we could all finally enjoy the same pie,together.

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Greek Salmon Salad + Greek Vinaigrette
Greek Salmon Salad + Greek Vinaigrette

another fun cooking class in the bag! i posted an IG reel from the good footage hubs captured; he is my camera man, my sound man, my chat moderator, and my last minute grocery shopper😬. I love using fresh ingredients and typically go get them the night before I teach. I forgot the purple onion and didn’t realize it until after I got home! ugh!! it happens… and I’m so grateful to have Sonny by my side helping me pursue my dreams.

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After School with ALDI: New Year, New Snacks
After School with ALDI: New Year, New Snacks

Hey y’all! the holiday season has come and gone (can you believe it!?) and I’m grateful to be here to serve YOU and rock 2022!

Not only did I make a few goals for myself as usual, but the Egwuatu family sat down and made some together for the first time.

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Protein Pizza Crust
Protein Pizza Crust

happy 2022, OG blog readers, lol! thank you for being here yet another year we are blessed to see. guess what- FULL video of this Protein Pizza Dough up on my YT channel! leave us a review, a like, and subscribe to our channel to see more. recipe below!

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Game Room Reno
Game Room Reno

i cannot and will not pick a favorite! no way no how. this reno is most definitely our kids’ favorite though! they’ve now got a pretty amazing game room to work and play in; this was Sonny’s vision brought to life with the help and resources of of some truly talented peeps.

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WOW your family with this ALDI budget-friendly fancy dinner
WOW your family with this ALDI budget-friendly fancy dinner

When I tell you guys that I’ve struck gold when it comes to finding high quality food and more at unbeatable prices, you better believe me! Ever have to bounce around to a handful of stores to get all of your shopping done? Yeah, I don’t live that life anymore🙌🏽. I love that I can get the vast majority of my pantry staples at a solid, low price at ALDI. Let me prove it to you with this fancy, budget-friendly weeknight meal!

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meatballs with my mama♥️: Butterball Savory Coconut Curry Meatballs
meatballs with my mama♥️: Butterball Savory Coconut Curry Meatballs

this recipe is super special to me cause i made it with my mommy ♥️. she was over visiting her grand babies and we did a “meatballs with mom” kinda thing for dinner one night!

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Butterball Greek Turkey Burgers + Tzatziki Sauce
Butterball Greek Turkey Burgers + Tzatziki Sauce

looove greek flavors (or just a burger fanatic)? GOOD! this is for you, friend🍔.

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Pancake Charcuterie Board {Oatmeal Banana Pancakes}
Pancake Charcuterie Board {Oatmeal Banana Pancakes}

peeeeeps.

how?

just how…. is it july!? are you kidding me? like the summer is halfway over already y’all, sheesh. our summer is going quite well and i truly hope yours is too. we’re one vaca in the bag and hoping to squeeze in one more, Lord willing. have you taken a vaca yet or plan to? check out our trip to Kalahari last month if ya haven’t already.

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Kalahari Resorts + June Birthday Boys
Kalahari Resorts + June Birthday Boys

our family took a trip to Kalahari Resort in Round Rock, TX and here’s what happened 🙂

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March 30, 2014

in full swing - Fit Foodie Le Cooking Classes

March 30, 2014/ leah.egwuatu@6packusa.com

hay.  i'm a little lopsided over here with blogging again yall. no surprise there :lol: !  my cooking classes are in full swing and i'm just over here trying to get into a good schedule groove again with home life and running my own business. that is still so crazy and foreign to me to speak those words!  grateful and taking it one day at a time.   i haven't even done my 3rd trimester post yet but i'm officially here and the post is on the way.  here's a quick Fit Foodie Le Cooking Class re-cap:

CYMERA_20140320_222226

my hoongry boys helped me prep for Burger Night the day before my first class two weeks ago.

i had 2 bajillion things running through my mind on top of nerves the entire day and didn't even think to take pics during class.  the highlight of my evening was my dear parents driving across town to attend and support me!!!

my hubby also shifted his schedule a bit to help me set up and get ready. oh how i appreciate him for supporting my dreams.

CYMERA_20140320_222423

we made grilled southwest salmon burgers using fresh salmon, the smokey spicy sweet potato fries from my e-book, and i brought along some peanut butta banana fudgy brownies for a giveaway snack.

aaaand last week, homemade pizza was made and devoured!!

CYMERA_20140328_220703

i had so much fun teaching this class, let me tell you.  it's definitely interactive and hands-on and there were plenty of toppings to get creative with.  several masterpieces were made! pizza brings people together.  it's just a fun food to make and eat and happens to be one of my all time faves.  i'd love to teach another pizza class before i deliver in June, so stay tuned!

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these pretty ladies did their THING in their cupcake aprons :) and promised me they would attempt to make pizza on their own at home.  the process is too easy not to and the hardest part is waiting for the dough to rise! two lucky ladies received raffles prizes that evening - a Starbucks gift card and a garlic peeler!

20140318_192359_1everybody received samples of Nature's Bakery Fig Bars!  they can be found at HEB, Sprout's Farmers Market, Walmart and come in strawberry, blueberry, lemon, peach apricot, apple cinnamon, raspberry, and mango flavors. they even have vanilla and vanilla raspberry flavors as well- cant wait to try those, yum. so many options to chose from but my fave is raspberry so far.  let me know yours!

the bars are whole wheat, cholesterol-free, dairy-free, 0% trans-fat, Kosher, non-GMO, and fitfoodiele approved ;)

next class up this tuesday is all about CRABS!!!!! hot, healthy, whole wheat, pan seared crab cakes from my e-book will be made among other things! SIGN UP HERE as i do have spots open for the moment. it's also April Fools Day, hence the 'i've got crabs and i'm sharing' class title. i hope you weren't as weirded out as my hubby after reading it :shock:

have a blessed sunday!

March 30, 2014/ leah.egwuatu@6packusa.com/ Comment
le's daily
3rd trimester, apron, brownies, burgers, Chiso, church, cooking class, crabs, cupcake, Eagle Heights, ebook, family, fit foodie le, fit mom, garlic peelier, giveaway, hands on, healthy, interactive, natures bakery, next class, pizza, pizza paddle, raffle, salmon, sign up, Sonny, sunday, toppings, tuesday

leah.egwuatu@6packusa.com

March 10, 2014

Fit Foodie Le Cooking Classes

March 10, 2014/ leah.egwuatu@6packusa.com

HAPPY MONDAY FIT FOODIES!!!!!

i have been planning these cooking classes in my head for months and i can't wait to share these experiences with people interested in living healthier, active lifestyles by fueling themselves and their families with flavorful, homemade, wholesome food straight from their own kitchens.  sign up via the Fit Foodie Le Cooking Classes page i just put up!

*****

join me empty-handed on Tuesday evenings from 7:15 - 8:45pm at the Eagle Heights Church

(located in the heart of the Aliana Community)

16718 W Bellfort

Richmond, TX 77407-3251

and leave with your hands full! ;)

*****

current class schedule:

1394465854

1394468130

to RSVP your spot (only 10 foodies per class), click HERE to see your options.

looking forward to cooking with you!!

le

March 10, 2014/ leah.egwuatu@6packusa.com/ 2 Comments
le's daily
Aliana, Bellfort, brinner, burgers, church, class schedule, cooking, cooking classes, crabs, Eagle Heights, family meals, fit mom, foodie, greek festival, happy meals, healthy, homemade, kiddie food, le, lemon chicken piccata, pineapple shrimp fried brown rice, pizza, Richmond, RSVP, sign up, sunday dinners, together, tuesday

leah.egwuatu@6packusa.com

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  • Home/
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    • Become a Sponsoring Collaborator
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    • 5 Weeks to 5K Training Plan
    • 2019 Race Photos
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  • SHOP MY LTK/
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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well.  we are obsessed with dairy-free recipes and taking care of yourself, inside and out. 

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Nike pre & postnatal fitness trainer, wife & mom of 5, dairy & lactose-free recipes. welcome👋🏽!

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one sunday, i'll drop her off in the church nursery and sit in the main sanctuary with @dagwuat again... just not this sunday🫣😅 #stillnotready #3monthsold #cryroom 

i got this chic, vegan, leather diaper bag 🎒 to match our double stroller, and th
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