pumpkin pie dip + fit wkend recap
/how was that weekend? i actually rested all day sunday after 6 straight days of workouts. also because i spent most of the day like this:
Read MoreDairy-Free Family Meal Prep: Coconut Curry Chicken, Salmon Cakes, Broccoli Cheese Soup & More
This week’s family meal prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch Salad In A Jar, Meal Prep Rice, Tender Crisp Broccoli, Double Chocolate Zucchini Muffins}.
39 weeks and 5 days. wowza. after the 1st trimester, time just does its own thing and this 5th round was no different. however, we are ready, ready now. well, at least baby girl and i are. Sonny doesn’t start packing until i start contracting, but this is his 5th rodeo too so what can i say lol! give the video a listen; i listed my hospital bag essentials out below and tagged as much as i could to my LTK shop.
Movie night and pizza night are two traditions our family has enjoyed for years now! However, pizza nights are usually fun for only 5 out of 6 of us ; I typically have to prepare my own separate dish or heat up a frozen, dairy-free pizza for myself because of my lactose- intolerance. I have longed for the day when we could all finally enjoy the same pie,together.
another fun cooking class in the bag! i posted an IG reel from the good footage hubs captured; he is my camera man, my sound man, my chat moderator, and my last minute grocery shopper😬. I love using fresh ingredients and typically go get them the night before I teach. I forgot the purple onion and didn’t realize it until after I got home! ugh!! it happens… and I’m so grateful to have Sonny by my side helping me pursue my dreams.
Hey y’all! the holiday season has come and gone (can you believe it!?) and I’m grateful to be here to serve YOU and rock 2022!
Not only did I make a few goals for myself as usual, but the Egwuatu family sat down and made some together for the first time.
happy 2022, OG blog readers, lol! thank you for being here yet another year we are blessed to see. guess what- FULL video of this Protein Pizza Dough up on my YT channel! leave us a review, a like, and subscribe to our channel to see more. recipe below!
i cannot and will not pick a favorite! no way no how. this reno is most definitely our kids’ favorite though! they’ve now got a pretty amazing game room to work and play in; this was Sonny’s vision brought to life with the help and resources of of some truly talented peeps.
When I tell you guys that I’ve struck gold when it comes to finding high quality food and more at unbeatable prices, you better believe me! Ever have to bounce around to a handful of stores to get all of your shopping done? Yeah, I don’t live that life anymore🙌🏽. I love that I can get the vast majority of my pantry staples at a solid, low price at ALDI. Let me prove it to you with this fancy, budget-friendly weeknight meal!
this recipe is super special to me cause i made it with my mommy ♥️. she was over visiting her grand babies and we did a “meatballs with mom” kinda thing for dinner one night!
peeeeeps.
how?
just how…. is it july!? are you kidding me? like the summer is halfway over already y’all, sheesh. our summer is going quite well and i truly hope yours is too. we’re one vaca in the bag and hoping to squeeze in one more, Lord willing. have you taken a vaca yet or plan to? check out our trip to Kalahari last month if ya haven’t already.
how was that weekend? i actually rested all day sunday after 6 straight days of workouts. also because i spent most of the day like this:
Read Moreanother early gym date accomplished this morning and officially 1 month postpartum! i expect to get a lot done today. 
i had my usual preworkout snack, some hot, magical coffee, and headed out for an hour of treadmill intervals. i alternated btw:
walking IS boring but there are ways you can rev it up. i always swing my arms vigorously, walk heel-to-toe with a wide stride, and i never hold the side rails either. that's cheatiiiiing ;)
can i do a blog #throwbackthursday? i'm doin' it anyway!
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while we were headed home from the hospital last month with our brand new baby boy, something beat us there- my Wienervention Kit from Applegate!!!
that nostalgic red and white pattern always reminds you of what? a summer picnic, yep.

however, the Houston heat was too much and i just wanted to lay down somewhere and stuff my face in the AC. i'd like to give a gigantic high-five and thank you to one of my favorite natural and organic brands, Applegate, for the goods. i knew the kit was on the way, but it slipped my mind after giving birth and all. my mom and aunt were at our house tidying up and waiting to help out with our new family member, so unbeknownst to Sonny & i, they went ahead and cracked the kit open and prepared a welcome home lunch for us! perfect timing, right?

i actually used to avoid hot dog wieners for this very reason... i've always thought of them as the wack parts of meat that didn't make the cut all blended up together with fat and other UFOs. i would only have them every blue moon, like july 4th or memorial day at somebody's BBQ. at home? not so much. also, reading 'mechanically separated turkey, chicken, or beef' in the ingredients list is not very appetizing. thank God we have many healthier options to choose from these days; these Applegate wieners are in a league of their own! a wienerventioW was overdue.

rest assured these top-notch dogs are:
nailed that presentation.
they also sent along condiments, cause you can't build a stellar dog without them.
for the buns, we had a choice of Rudi's Organic Bakery Multigrain or White hot dog buns! i loved them both and you can snag a coupon for a bag of your choice right on their website.
from the bun, to the condiments, to the wiener, this is THE cleanest hot dog i've ever eaten.
time to change the meat you eat and give Applegate a try.
in newborn news, 
i think he'll be tall.
more tummy time, aka, push up practice!
le
fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.
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