grrrrrrrrrr
/that's my stomach rumbling!!!! super hungry after this morning's workout. i had a filling, oatmeal protein shake for b-fast with my egg whites. recipe? but of course:
van-ban oat shake
the stuff:
- 1 frozen banana
- 1 tsp sugar-free chocolate pudding (for flavor and texture, don't really need it if ya don't want it)
- 1/4 - 1/2 cup oats - you might want to soak them for a few minutes in the almond milk if tasting some of the oat bits (kinda like pulp in orange juice) bothers you. i liked the texture of my smoothie just fine though. (just boosting my blender's self-esteem)
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 4-5 ice cubes
do this:
blend.
slurp.
got it? were you really paying attention? the blender was empty by the way, tee hee.
anyway, that went well with my egg whites, cheese, and salsa. and yes, that's a cool whip tub. i have so many of them i've started to use them for tupperware. O_0
le
