soooo, what did you and your fam get into today?
we got fro-yo this evening to conclude my first 'relaxed' sunday in a really long time. i was honestly emotional today thinking about the sunday class i no longer teach (we were in Miami this time last week so it was the furthest thing from my mind lol). but now i'm back in town and i found myself letting those guilty feelings and thoughts creep back in concerning my decision to drop the class. just taking it one sunday at a time.
first off, let me just say how BLESSED BEYOND MEASURE i am from this past weekend's Blog Elevated Conference. just wow. my brain is literally overflowing with info and i am JUST now sitting down to review it all. or at least try to. pages and pages of notes. a gigantic stack of business cards from the other awesome bloggers i met. i'll get to it all. after this post!
i had the pleasure of testing out these fan-freakin-tastic Journey Cropped pants from Lululemon recently.
can you say 'second skin'?
they kept right up with all my shenanigans. stretching, running, HIIT, treadmill, yoga, weight training, lounging, grocery shopping- all of it.
why i love and recommend the Journey Crops - 78.00:
- compressive but comfortable
- they fit like a glove / accentuates my shape and holds everything in place
- high waist band to prevent muffin top
- secret pocket
- long & lean length
- breathable, cool, sheer, lightweight mesh fabric on the back of the leg (hamstring and calve) area
- mesh area is stylish not see-through
- crazy comfortable
my 5:30am members got a kick outta my one-woman fashion show while up on the stage before class.
the Journey Crops are certainly Fit Foodie Le APPROVED! in every color ;)
everyone who lost a fairy large amount of weight did so by adding in some form of physical activity.
even if it was a little bit, the fact that they were more active definitely contributed to their weight loss efforts.
what helps you stay consistent is finding something you enjoy!
trial and error. run. do yoga. dance. twerk. walk. bike. skip. jump. sprint. swim. ski. kickbox. jog. try it all.
just get up.