February 19, 2018

VLOG: stove top plantain

February 19, 2018/ fitfoodiele

it's mondaaaaay! new vid below for ya.

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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.

i am a dairy-free, fit mom blogger & women’s fitness trainer. welcome👋🏽

some of my go-to dairy-free products:

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currently in rotation on my feet:

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i actually made this post while pumping my gas. see?😂 i can sometimes act like my children when things don’t go my way or God is taking to long for MY liking😒. there is so much work to do in while you wait…and it’s usually inside YOU. disappointments test our character and level of spiritual maturity… they actually show whether or not we are truly ready for promotion! relax. go at His pace. take your eyes off the end and look around you. how can you worship God RIGHT, right now? how can you show up for Him in your current situation? this season is ultimately so temporary.... don't waste it. #gm #5amworkoutclub #fitfoodiele

well. my lil' salad is now scattered all across our front lawn🙄🌬. it's been a gloomy, rainy, and windy start to the week here!! Fall🍁🍂 is absolutely on the horizon.... and i can't wait to walk outside and feel that very first cold front😍
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#tacotuesday did 🚫NOT go down in this house; it's #throwsomethingtogethertuesday cause #momlife🤸🏽‍♀️
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we're having rotini veggie pasta, sauteèd red peppers, baby bella mushrooms, onions, and smoky & sweet chili turkey sausage topped with some #dairyfree mozzarella shreds! spring mix salad on tha side🍃
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i am ALWAYS and forever on the hunt for amazing vegan cheese and this one is pretty impressive😏. deets in my Stories! #onebowlwonder #dinna #fitfoodiele 🍲

we're back from our trip and so is my Momiform 👟! i missed this little human💛. if i'm on a smoothie kick, so is Koko🤷🏽‍♀️ lol. this Ginger Beet Berry Smoothie is amaaaazing for any mamas-to-be struggling with nausea🤢. it's also a refreshing post-workout option, low sugar, and full of antioxidants! you'll need:
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🍓1/2 cup frozen beet chunks
🍓5 medium-large frozen strawberries
🍓1/2 cup - 3/4 cup 100% apple juice or coconut water
🍓1/2 frozen banana (optional for sweetness)
🍓1/2 in block of raw ginger
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blend, sip, and enjoy🍧! -
Praise & Pilates is starting up again this week, WHOOP! i'm making an incredible playlist that i'll share on Spotify soon🙌🏽.
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SHARE one professional or personal goal you made for the week! #fitfoodiele #mondaymotivation

we woke up in #NOLA👢! this is my first time here...ever🙊. doesn't matter where we go; it brings me great joy to be on this man's arm. no instagram quote or caption will do his love justice. i'm done erasing my caption and starting over🥴. happy 12th wedding anniversary, Hubs!! thank each and every one of you for your anni love and well wishes- GOD IS THE GLUE🙏🏽! check my Stories for anniversary weekend spam😋 #fitfoodiele #September15th #backtothefood #happyanniversary #12years

we did, we do, and we will always💕. 12 years (tomorrow 9/15) and 3 kids in...by His grace🙏🏽. hellooooo wedding anni weekend 🤸🏿‍♂️🤸🏽‍♀️ #missmybabiesalready #gonnasleepgreattho🙊 #roadtrippin #weddinganniversary -
do you like road trips? what's your MAX riding/driving time⏳?

our wedding anniversary is this weekend yet what have Hubs & i been doing all week? transforming our guest room into Kosi's big girl room💜🦄😭. noooo idea what i'm doing when it comes to interior design so i've got some helpers and cannot wait to see it all come together. the before photos looked like an episode of hoarders🙊 but ima show it to yall anyway💁🏽‍♀️#almostdone
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tonight's #dairyfree dinner is INCREDIBLY flavorful and it was also featured in the @greatamericanturkeyco cook book!! #swipe honored to have been apart of this delicious project🙌🏽
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the recipe for my Smoky & Sweet Chili Turkey Coconut Rice Bowl is in my Stories🍛! snag a copy of the cook book for access to 28 more amazing turkey recipes #KidFreeWeekendLoading🙃

🤱🏽POSTNATAL BEGINNER CORE🤱🏼 using an exercise ball⚫! if you found this helpful (and/or hilarious) then USE IT, SAVE IT, and SHARE IT🙏🏽😘! i’m not sure getting Kosi an exercise ball of her own was a good idea at this point🥴. enjoy the tomfoolery in EVERY clip, especially vid 4🤸🏽‍♀️💕#loveher
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1️⃣BELLY BREATHING: i talk you through how this works in my next blog post! as you breathe in, feel your rib cage expand, and then feel it contract as you force your air out. i use several helpful cues in my classes to truly help women engage their core and heal their diastasis recti; you can’t skip this foundational step!
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2️⃣SEATED SIDE BENDS: sit up nice and tall; the higher your ball the more difficult it will be to reach the floor; modify as needed and don’t go all the way down.
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3️⃣SEATED PELVIC TILTS: also a big part of engaging your core. i consider these ’assisted’ when using the exercise ball which is great for beginners; they can be done on the floor sans ball and even on the wall.
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4️⃣BRIDGE: wonderful for glutes, core, and lower back! our backs work overtime to compensate for our weak PP core (and if you’re a newly nursing mama your boobs are most likely huge and compromising your posture).
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5️⃣ELEVATED STRAIGHT LEG BRIDGE: dig your heels into the ball, press your palms into the floor, and ‘zip up your inner thighs’(⭐pilates cue⭐). use your glutes, inner thighs, and core to lift you from the ground for this one.
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6️⃣ SUPINE STRAIGHT LEG RAISE / MARCHING: if you cannot hold yourself up via your elbows or palms yet, use the ball! keep your fingertips on the floor for that much needed stability.
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7️⃣SIDE-LYING LEG LIFTS: put your weight on the ball and stabilize yourself using the knee closest to the floor. align your head, shoulders, hips, knee, and ankle. engage your core first before lifting your top leg with a flexed foot and squeeeeeeze your glute! #fitfoodiele #momof3

🚴🏿‍♂️🚴🏽‍♀️embarking on a new, exciting venture with my oldest big boy💙! i’ve got my heart set on enduring the #bpms150 in 2020😳🥴, and this breathtaking, one-of-a-kind @cannondale Quick 2 is gonna get me to my goal, literally.
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Chiso is smitten with his bike; especially the cool colors and the ability to change gears so quickly!
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the two of us took our first spin this past sunday for some active recovery and, man. that wind, that scenery… i felt like a care-free kid again. i’m a fan of spinning but it just doesn’t compare to being out in the elements🌍🌪🔥😍! what should i name her?! do you cycle?
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more deets on our sweet rides at the link in my bio! #ridecannondale

reminiscing like crazy over this increeeedibly flavorful 🍤shrimp & 🍄mushroom bowl😍! i seasoned the shrimp with… https://t.co/Gtv3rHuXgQ
Jul 5, 2019, 6:25 PM
every lil' boy attempting to step to Kosi will get that look right there from big brother Chiso. Dego was literally… https://t.co/8WLhuMClc4
Jul 4, 2019, 7:09 PM
🧨💥"baby youre a FIIIIIIIREWERK!"💥🧨 happy independence day (or just happy thursday) to you!!! i announced and put th… https://t.co/G3GhDKOyeP
Jul 4, 2019, 2:18 PM