February 19, 2018

VLOG: stove top plantain

February 19, 2018/ fitfoodiele

it's mondaaaaay! new vid below for ya.

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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.

i am a dairy-free, fit mom blogger & women’s fitness trainer. welcome👋🏽

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currently in rotation on my feet:

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what happens to a dream deferred? i ain't tryin' to find out💁🏽‍♀️
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sharing 5 #CORE moves i dig and had some of my @fitphix girls doing this morning! oh, and @chickfila after early dismissal today hit👏🏽the 👏🏽SPOT. deets on what i ordered in my Stories🐔🍔🍟🥤
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30 secs each move 2-3 rounds will have your entire core on fiyah🔥
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2️⃣reverse walking plank:
draw your belly button up and in & maintain a neutral spine as you walk (don’t keep your booty high or let your hips sink). walking backward is waaaay easier on your wrists than going forward but you still feel that burn, truuuust
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3️⃣myotatic bosu crunch:
i love the awesome stretch that comes with this one! position the ball comfortably under your lower back. plant your feet with your knees bent, reach your arms over your head and lean back until you feel that stretch! exhale the air out of your core as you lift your shoulders and contract your abs as tightly as possible! slowly lower yourself back to the start position
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4️⃣slider jack + alternating knees:
keep everything nice, tight, and controlled. same as the planks above; maintain a neutral spine the entire time and bring your knee up to your chest
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5️⃣bosu toe touches:
take your time! reach long through your fingertips and toes. exhale all the air out of your core and contract it tightly at the top of the exercise
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6️⃣bosu commandos:
we know this classic move! it’s a lil tougher on top of the bosu though! keep your core tight (draw your belly button up and in) and hips leveled as you fight for stability
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have a wonderful Memorial Day weekend!! #fitfoodiele

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my hubby is borderline narcoleptic lol and i have neeeeevar been able to fall asleep as fast as him🙄! #ever sure, as parents, we have bedtime routines for the kiddos, but i personally love:
❤warm baths🛀🏾
❤chamomile tea🍵
❤working out at 5am🏋🏾‍♀️ helps my body to wind down around 9pm naturally💆🏽‍♀️. also, the TV sound and display have to be completley OFF🚫! #pitchblack🖤 i even have to put a tshirt over my alarm clock light🤪 #ItsThatCrucial
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how do YOU wind down for bed🛌??? #kgnite

👋🏽I’m incredibly honored to partner with @sparklingice and share with
you guys about their collaboration with Honor Flight Network! #ad
HFN’s goal is to help transport deserving veterans to see the
memorials in Washington DC, and they have flown in over 143k
veterans since 2005! So impressive🙌🏽! We are enjoyed the cherry limeade, black raspberry, orange mango, and kiwi strawberry varieties of Sparkling Ice together this past weekend and toasted to the service &
sacrifice of some of our own family members and many of yours too
♥️. You can get @SparklingIce with the special red white & blue
packaging to support #HonorFlight at @KrogerCo!
#SparklingIceatKroger #SparklingSalute

it's gonna a be a great SUMMERRRRR🌞!!! i booked our family vaca for next month and i cannot WAIT to surprise the kids🤐!! i am totally more excited than they are🤸🏽‍♀️. where are you going for vaca👙🌴💦🏄🏽‍♀️🏂🏽 and do you go during the summer, for holidays, or during an off season?
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this is tonight's dinna! Turkey Meatball Marsala, Vegan Whipped Garlic Mashed Potatoes (both found in my dairy-free recipe subscription below), and i threw my green beans in my @powerairfryer! i doused them with a little coconut aminos, @zatarains creole seasoning, put them in the fryer basket and let them go for 5 minutes on 400 degrees. the texture was puuuurfect😻👌🏽
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for more 🚫🐄 dairy-free deliciousness, subscribe to my recipes: https://www.fitfoodiele.com/join

monday = laundry daaaay🧦👚👗👙👖🎉! we are a fit family of 5 and piles of smelly, sweaty clothing are the norm 'round
here. i wash a ton of clothes and convenience is always appreciated🙌🏽. #ad
@GainLaundry flings could not be any easier to use!! you just toss one or a few in there according to your laundry load...(ours stays on Enormous⛰) and that's IT, friends. nothing to measure
or pour, and the end result is AMAZINGLY fresh smelling👃🏼, clean clothes👏🏽. my kiddos enjoy helping me by tossing them into the washer; i sure wish they kept that same energy when it's time to fold🙄😂
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👇🏽👇🏽 SHARE YOUR BEST LAUNDRY HACK👇🏽👇🏽
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currently obsessed with the new blissful breeze scent! head to your
nearest @walmart to pick some up! #moreflingsmoresavings #gearupwithgain #linkinbio
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https://www.fitfoodiele.com/blog/gains-flings

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
―Andy Rooney
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we invested in US today✊🏽. we taught our saturday morning fitness classes and spent our entire afternoon collecting and applying gems in @tristenesutton's awesome advertising class (highly recommended👏🏽)! we are married to each other👫🏽 and to our vision🙌🏽 and actively, intentionally investing in both is our priority. it's hard to separate our love life and work life...so we often don't. we come up with some of the dopest ideas for our companies while running next to each other on the treadmill, sitting in bed watching play off games, washing dishes🙄 orrr like we did during this kid-free lunch after our training #neededthis❤. of course our marriage isn't perfect and entrepreneur life has given us (k mainly me lol) some pretty thick skin, but we CHOOSE to keep fighting for both and leaning on Him to guide us one day at a time. it's truly what we choose to make it! side note- the last time we ate here i was preggo with Kosi, sheesh🙆🏽‍♀️
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if you don't currently work with your sig. other, would you? why or why not? #chooseJOY #buckleup🎢 #fitfoodiele

what happens to a dream deferred? i ain't tryin' to find out💁🏽‍♀️ . sharing 5 #CORE moves i dig and had some of my… https://t.co/78NdjP8z2i
about 3 hours ago
🤔🤯 . . . . y'all ready?! #schoolsout🤸🏽‍♀️ do you have any last day of school traditions with your babies?? early di… https://t.co/XKF5KIGgp0
about a day ago
👵🏽 . . . my hubby is borderline narcoleptic lol and i have neeeeevar been able to fall asleep as fast as him🙄!… https://t.co/r2hnDMDXL0
about 2 days ago