February 19, 2018

VLOG: stove top plantain

February 19, 2018/ fitfoodiele

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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.

I am a fit mom blogger with a thing for dairy-free fit recipes!

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currently in rotation on my feet:

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STILL a favorite 'round here (and keto friendly if that's your thing!)-- 🍕🥒Zucchini Pizza Poppers🥒🍕! this is the kinda snack i eat a billion servings of and be like, "what? it's zucchini. it's fine.💁🏽‍♀️"
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🍕2 large zucchinis (cut into 1/4 in thick coins)
🍕2 tsp olive oil
🍕1/3 cup shredded cheese of choice (i use #VioLife vegan mozzarella that i order from @vegsidemkt)
🍕1/3 cup fire roasted pizza sauce
🍕1/4 cup diced, cooked bacon or turkey pepperoni
🍕sea salt & cracked black pepper
🍕1/2 tsp dried basil
🍕1/2 tsp dried oregano
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🥒heat a large skillet to med-high heat and add olive oil
🥒add enough zucchini to fill skillet (don’t overcrowd) and cook them for 1-2 minutes on each side
🥒add cooked zucchini coins to a large baking pan that has been coated with no stick cooking spray
🥒top each coin with pizza sauce, then cheese, then bacon or peps
🥒broil for 2-3 minutes on low or until cheese melts and/or browns 🥒sprinkle with s & p, oregano, basil and serve! #fitfoodiele #healthysnack
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for more 🚫🐄#DairyFreeDeliciousness, subscribe to my recipes! https://www.fitfoodiele.com/join 🙌🏽

well hellooooo🖐🏽! i thought for sure i'd be feeling like ☝🏽 again by today #superwomancomplex, but nah🤢 not at all, guys. i fell off the face off the earth monday night and have been trying to recover and make my way back ever since. i ate about 12 saltine crackers total tuesday lol but i can definitely say things are (slooooowly) getting better. yall flooded my DMs with well wishes❤🙏🏽 and elderberry syrup recommendations💜!! before i knew it, my dear, amazing @braidedbella whipped some up and had it delivered to my door (thx, @highlynecessary😘). i've been adding it to my 🍊OJ and sipping it hot🍵. also, before i fell ill, i made a boat load of new dairy-free recipes i'll be sharing with ya'll soon🙌🏽. nah.... what else can this nursing mama do to get healthy🤧!? #fbf #justwannafeellikethatagain #likerightnow #fluboo

❤🍞🙌🏽i've partnered with @thomasbreakfast to bring you this flavor tornado for your mouth! there are so many ways to make eating bread anything but ordinary and you will ❤LOVE❤ these Apple Cinnamon Swirl French Toast Sticks with homemade coconut whipped cream and maple syrup on the side😍! my kiddos definitely did! #momwin you'll find that fun, trademark cinnamon swirl on every slice👌🏽
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🍞8 slices @thomasbreakfast cinnamon swirl bread
🍞2 whole eggs
🍞1/4 cup coconut half & half (or coconut cream)
🍞1/3 cup unsweetened vanilla cashew milk
🍞1.5 tsp vanilla
🍞2 tbsp coconut or brown sugar
🍞1 tsp cinnamon
🍞2 tbsp dairy-free buttery spread
🍞dash sea salt
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❤combine and whisk liquid ingredients together well
❤slice bread into 3rds
❤in a large skillet or griddle, add 2 tbsp butter over medium-low heat
❤once butter has melted, quickly dunk bread pieces into batter (both sides) and put them into your pan or on top of your griddle.
❤cook 2-3 minutes on each side until golden brown
top with powdered sugar and any fresh fruit you'd like! #thomasswirlbread

😳wooooo chile. i usually try to stay as far away from the gym as i can on sundays but this workout and quiet time changed my perspective and spirit, as a good, quick sweat sesh often does for me. my house is currently under attack🤧🤮! Dego brought the cooties home thursday night and they've been dropping like flies ever since. we woke up saturday morning and Kosi's little body was burning UP🔥🌡! aaand now my 4th and oldest child @dagwuat🙊😂 is having chills and knocking back Dayquil around the clock today. once he takes medicine, i know it's the real deal. nothing slows me all the way down like tending to a sick family but i will gladly put my mommy hat on and hold it down! i will begin this week with an, "i get to." mentality and i encourage you to do the same. i will see obstacles as opportunities and blessings, not stress. i don't have to go buy more lysol and OJ, i get to😜! thank you, Jesus, for the funds to do so and for another chance to serve and take care of the family i prayed for. have a blessed start to your week, yall✌🏽 #perspective #backtobidness😷🚑💉💊 #fitfoodiele

my recipe subscribers requested an allergy-friendly kid food section and that's just what they got🙌🏽! adding right, right now: (and today's dinner) Turkey Sloppy Joes & air fried Vegan Parmesan Zucchini Fries😍!
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the sloppy Joe's are chock FULL of veggies and you'd never, ever know it; my kids are legit foreign food detectives (i.e., "😳😷 "ewww, mama, what IS that?!") and gobbled these up which made me one happy mama.
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✋🏽nah hold on. i know when given the choice kids will most likely chose real fries buuuut they just might LOVE these options too. #swipe expecting your babies to eat some or all of something they've never tasted is a lot of pressure and frustration (on them and us🤦🏽‍♀️) but having them at least taste (licks count too🙄😂) something new has been pivotal for making progress over time in my house. those air fried Parmesan Green Beans will be added too! #fitfoodiele #kidfood #happyhealthymeal🍔🍟 -------
for more #dairyfreedeliciousness, subscribe to my recipes! https://www.fitfoodiele.com/join #linkinbio

👉🏽attention goes where energy flows!👈🏽 #swipe we shared our ex-engineers to fitness pros story together at Burbank Middle School's career day this morning! thank you, @bjenn08 for inviting us😘. she instructed us to, "make them work", and that's what we do sooooo🤸🏾‍♀️🤸🏿‍♂️😄. if they weren't already thinking about their futures (i definitely was not when i was in middle school) we hope we inspired and encouraged them to seek out their true passions right, right now while they are young, to just plain work hard, and ALWAYS, always believe in themselves🙌🏽 #FitPhix #InThisTogether #CareerDay

#helovesme #helovesmenot #helovesme #iguess #idk🤷🏾‍♀️ #throwitinthetrash #hecanjumpintheretoo 🗑️ #basura #happyVday❤️ #my18yearheadache

STILL a favorite 'round here (and keto friendly if that's your thing!)-- 🍕🥒Zucchini Pizza Poppers🥒🍕! this is the k… https://t.co/pay6TvIZ2g
about 2 hours ago
well hellooooo🖐🏽! i thought for sure i'd be feeling like ☝🏽 again by today #superwomancomplex, but nah🤢 not at all,… https://t.co/MAWwzBvLCR
about 7 hours ago
❤🍞🙌🏽i've partnered with thomasbreakfast to bring you this flavor tornado for your mouth! there are so many ways to… https://t.co/z0Xgz63sJX
about 4 days ago