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This Week's Family Meal Prep - {Juicy Beef Burgers, Sheet Pan Shrimp & Veggies, Vegan Cucumber Tomato & Feta Salad, Dairy-free Chicken Tortilla Soup, Greek Yogurt Cheesecake Parfaits}
Dairy-Free Family Meal Prep: Coconut Curry Chicken, Salmon Cakes, Broccoli Cheese Soup & More
This week’s family meal prep - {Zesty Parmesan Meatballs, Chicken Bacon Ranch Salad In A Jar, Meal Prep Rice, Tender Crisp Broccoli, Double Chocolate Zucchini Muffins}.
39 weeks and 5 days. wowza. after the 1st trimester, time just does its own thing and this 5th round was no different. however, we are ready, ready now. well, at least baby girl and i are. Sonny doesn’t start packing until i start contracting, but this is his 5th rodeo too so what can i say lol! give the video a listen; i listed my hospital bag essentials out below and tagged as much as i could to my LTK shop.
Movie night and pizza night are two traditions our family has enjoyed for years now! However, pizza nights are usually fun for only 5 out of 6 of us ; I typically have to prepare my own separate dish or heat up a frozen, dairy-free pizza for myself because of my lactose- intolerance. I have longed for the day when we could all finally enjoy the same pie,together.
another fun cooking class in the bag! i posted an IG reel from the good footage hubs captured; he is my camera man, my sound man, my chat moderator, and my last minute grocery shopper😬. I love using fresh ingredients and typically go get them the night before I teach. I forgot the purple onion and didn’t realize it until after I got home! ugh!! it happens… and I’m so grateful to have Sonny by my side helping me pursue my dreams.
Hey y’all! the holiday season has come and gone (can you believe it!?) and I’m grateful to be here to serve YOU and rock 2022!
Not only did I make a few goals for myself as usual, but the Egwuatu family sat down and made some together for the first time.
happy 2022, OG blog readers, lol! thank you for being here yet another year we are blessed to see. guess what- FULL video of this Protein Pizza Dough up on my YT channel! leave us a review, a like, and subscribe to our channel to see more. recipe below!
i cannot and will not pick a favorite! no way no how. this reno is most definitely our kids’ favorite though! they’ve now got a pretty amazing game room to work and play in; this was Sonny’s vision brought to life with the help and resources of of some truly talented peeps.
When I tell you guys that I’ve struck gold when it comes to finding high quality food and more at unbeatable prices, you better believe me! Ever have to bounce around to a handful of stores to get all of your shopping done? Yeah, I don’t live that life anymore🙌🏽. I love that I can get the vast majority of my pantry staples at a solid, low price at ALDI. Let me prove it to you with this fancy, budget-friendly weeknight meal!
this recipe is super special to me cause i made it with my mommy ♥️. she was over visiting her grand babies and we did a “meatballs with mom” kinda thing for dinner one night!
peeeeeps.
how?
just how…. is it july!? are you kidding me? like the summer is halfway over already y’all, sheesh. our summer is going quite well and i truly hope yours is too. we’re one vaca in the bag and hoping to squeeze in one more, Lord willing. have you taken a vaca yet or plan to? check out our trip to Kalahari last month if ya haven’t already.
Check out my Dairy-FREE Recipes!
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