
Sweet Potato & Zucchini Lasagna
ingredients:
- 1 lb 93% lean ground turkey
- 1/2 cup yellow onion, diced
- 2 garlic cloves, minced
- 2 tsp Italian Seasoning
- 2 tsp Dried Basil
- 2 tbsp coconut aminos
- 1 can crushed tomatoes
- 1 can tomato sauce
- 1 tbsp organic sugar cane
- sea salt to taste
- cracked black pepper to taste
- 1 cup lactose-free cottage cheese
- 1 cup dairy-free cheddar shreds
- 1 egg, beaten
- 2 tbsp fresh parsley, minced
- 1 medium sweet potato, sliced thinly
- 1 large zucchini, halved and sliced long ways
instructions:
set oven to 375 degrees and coat your baking dish with no-stick cooking spray. i use a 1 3/4 quart baking dish
brown the ground turkey; break it up with your spoon and cook for approx. 8 minutes until almost done. add onion & garlic to the meat; cook 2 more minutes and stir. stir in tomatoes, sauce, italian seasoning, dried basil, sugar cane, sea salt, and cracked black pepper.
In a small bowl, add dairy-free cheese, lactose-free cottage cheese, 1 egg, parsley, and dash of sea salt, pepper, and mix well.
assemble the lasagna! layer sweet potato in the bottom of your baking dish until completely covered. add the meat sauce next, followed by the cheese mixture on top of that. now, layer with zucchini. Repeat (meat, cheese) and alternate the sweet potato and zucchini layers until you get to the top
bake covered for 45 minutes. remove top and bake for 15 more minutes. let cool for at least 15-20 minutes before cutting
calories
191fat (grams)
8carbs (grams)
15protein (grams)
14sugar (grams)
6Fiber
2g