Yield: 9

Sweet Potato & Zucchini Lasagna

prep time: 15 minscook time: 1 hourtotal time: 1 hours and 15 mins

ingredients:

meat mixture
cheese mixture
  • 1 cup lactose-free cottage cheese
  • 1 cup dairy-free cheddar shreds
  • 1 egg, beaten 
  • 2 tbsp fresh parsley, minced 
lasagna layers
  • 1 medium sweet potato, sliced thinly
  • 1 large zucchini, halved and sliced long ways 

instructions:

  1. set oven to 375 degrees and coat your baking dish with no-stick cooking spray.  i use a 1 3/4 quart baking dish

  2. brown the ground turkey; break it up with your spoon and cook for approx. 8 minutes until almost done. add onion & garlic to the meat; cook 2 more minutes and stir. stir in tomatoes, sauce, italian seasoning, dried basil, sugar cane, sea salt, and cracked black pepper. 


  3. In a small bowl, add dairy-free cheese, lactose-free cottage cheese, 1 egg, parsley, and dash of sea salt, pepper,  and mix well. 


  4.  assemble the lasagna!  layer sweet potato in the bottom of your baking dish until completely covered.  add the meat sauce next, followed by the cheese mixture on top of that.  now, layer with zucchini. Repeat (meat, cheese) and alternate the sweet potato and zucchini layers until you get to the top


  5. bake covered for 45 minutes. remove top and bake for 15 more minutes.  let cool for at least 15-20 minutes before cutting

calories

191

fat (grams)

8

carbs (grams)

15

protein (grams)

14

sugar (grams)

6

Fiber

2g
Created using The Recipes Generator