Honey Mustard & Thyme Chicken
Yield: 8 thighs
Prep time: 35 MCook time: 45 MTotal time: 80 M
these sweet, savory, herby chicken thighs are great for dinner anytime of the week! especially wonderful for meal prep.
Ingredients:
- 8 boneless, skinless chicken thighs
- 1/4 cup dijon or course ground mustard
- 1/4 cup honey, truvia nectar, or agave nectar
- 1 tbsp coconut aminos
- 2 tbsp fresh minced thyme
- 1/2 tsp low sodium garlic salt blend
- 1/4 tsp cracked black pepper
Instructions:
- preheat oven to 400 degrees
- in a large mixing bowl add mustard, thyme, sweetener of choice, and aminos and combine well.
- add chicken thighs and coat evenly; marinate for 30 minutes minimum
- coat a large baking pan with no stick cooking spray (or foil, or parchment paper) and spread thighs out evenly, meaty side up
- sprinkle thighs with garlic salt and pepper
- bake 45 minutes or until chicken juices run completely clear when cut into
Notes:
fresh thyme is recommended but dried works fine too. massage the dried thyme between your finger tips to release its fragrant oils.
Calories
151Fat (grams)
5Carbs (grams)
3Sugar (grams)
3Protein (grams)
33serving size: 1 chicken thigh
