for this weeknight dinner recipe, i start with my base Easy & Juicy grilled chicken below using either the flat side or the grated side of my grill:

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Yield: 5

Easy & Juicy Grilled Chicken

prep time: 5 minscook time: 12 minstotal time: 17 mins

le, how do you get your chicken so juicy!? follow these steps, fit friends!

ingredients:

instructions:

  1. in a small bowl, whisk all ingredients except chicken breasts well
  2. in a large ziplock bag, add chicken breasts and marinade mixture, seal, shake to coat, and let sit for 30 minutes minimum
  3. preheat grill pan or plate to HIGH and coat with no-stick cooking spray 
  4. lay breasts down flat on grill and cook for 4-6 minutes on each side (depending on breast thickness). the meat will release from the grill once it's cooked!  if it doesn't it's not ready. 
  5. transfer breasts to a plate and cover with foil while you finish cooking remaining breasts. 

calories

143

fat (grams)

8

carbs (grams)

2

protein (grams)

18

sugar (grams)

1
Created using The Recipes Generator

once the chicken is squared away, add your toppings to create your bowls! this one in particular features: (4 bowls)

  • 1/2 cup raw cherry tomatoes, halved

  • 1 can black beans with lime & jalapeno, rinsed

  • 4 cups of sautéed kale, 1/2 sliced orange bell pepper, and 1/2 sliced golden bell pepper

    1 bunch roasted asparagus (baked for 10-12 minutes on 400 degrees; drizzled with olive oil, sea salt, and cracked black pepper to taste)

  • sweet potato wedges

  • 1 whole avocado

  • lime wedges and green onion for garnish!

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drizzle this beauty with my homemade Lemon Poppyseed dressing, or my Vegan Ranch dressing (coming 2/3) and enjoy!

le