Cheesy Air Fryer Cauliflower
Yield: 2.5 cups
Prep time: 5 MCook time: 11 MTotal time: 16 M
cheesy, crispy, savory- you'd definitely order this at a restaurant! low calorie, carb and the kids will love it too.
Ingredients:
Cheesy Air Fryer Cauliflower
- 10oz bag cauliflower (fresh or frozen)
- 3 tbsp nutritional yeast
- 3 tbsp whole wheat breadcrumbs
- 2 tbsp melted vegan butter
- 1 tsp garlic powder
- 2 tsp olive oil
- 1/2 tsp low sodium garlic salt blend
- 1/4 tsp cracked black pepper
- no stick cooking spray
Instructions:
- if cauli is frozen, defrost quickest* in the microwave.
- if fresh, break cauli head into bite sized florets and ensure they are dry.
- add the cauli to a mixing bowl and dump all remaining ingredients in as well.
- coat the cauliflower well by tossing it around several times in your bowl.
- coat your air fryer basket with no stick cooking spray as well as the coated cauli florets.
- cook florets for 7 minutes on 400 degrees.
- open your air fryer and shake the basket, coating the florets in no stick cooking spray one more time.
- cook florets for 4-5 more minutes on 400 degrees.
- done!
Notes:
if cauli is frozen, just let it thaw in the fridge overnight or pop it in the microwave for about 5 minutes on defrost. once there is no more ice present, dry cauli with paper towels or a cup towel.
Calories
325Fat (grams)
3Carbs (grams)
30Fiber (grams)
7Protein (grams)
10
