Pumpkin Pie Dip

prep time: 10 minscook time: total time: 10 mins

creamy, dairy-free pumpkin dip perfect for Fall parties or all year round!

ingredients:

  • 15 oz can pure pumpkin
  • 1 container dairy-free cream cheese
  • 2 tbsp Truvia Nectar or maple syrup
  • 1 tbsp cinnamon
  • 3/4 tsp pumpkin pie spice
  • 1/4 tsp sea salt 
  • 1 tsp vanilla 

instructions:

  1. combine all ingredients well in your food processor!  

NOTES:

feel free to add more sweetener if you like.  you can also incorporate the ingredients by hand; just be sure to stir until all ingredients are combined.

calories

75

fat (grams)

4

carbs (grams)

7

protein (grams)

1

sugar (grams)

3

FIber

2g
Created using The Recipes Generator