Yield: 3

Air Fryer Cajun Curry Salmon

prep time: cook time: 8 minstotal time: 8 mins

ingredients:

instructions:

  1. in a plastic baggy or tupperware container, add salmon fillets, coconut aminos, curry & cajun seasonings and coat the fillets well 
  2. let sit for 10 minutes minimum (but overnight yields the best results!)
  3. place 2-3 fillets in your fryer basket at least 1 inch apart
  4. with my air fryer set to 360 degrees, 7-8 minutes was perfect for a 4oz fillet. 
  5. if you don't have an air fryer, cook the salmon for 14-16 minutes on 450 degrees in your oven.

NOTES:

air fryer temps & time ratios vary, but keep an eye on your fillets and check them for flakiness and doneness. 

if you don't have an air fryer, cook the salmon for 14-16 minutes on 450 degrees in your oven.

calories

215

fat (grams)

9

carbs (grams)

2

protein (grams)

29

sugar (grams)

1

Fiber

1g
Created using The Recipes Generator
Yield: 6 (1/3 cup per serving)

Creamy Gouda Shells & Cheese

prep time: 10 minscook time: 7 minstotal time: 17 mins

ya mamas (dairy-free!) mac & cheese😁

ingredients:

cheese sauce

instructions:

  1. cook the pasta of your choice in about 3 quarts of salted water according to the package instructions (approx. 6-9 minutes)
  2. drain pasta and set aside. using that same pot, place it over low-medium heat and add butter.  (the sticks work best, not the buttery spread)
  3. once melted, add cornstarch and stir butter into all the dry areas as best you can. add warmed milk gradually and continue stirring until all milk is combined.  the sauce will thicken as you continue to stir and cook, but from here you can somewhat tell how thick your cheese sauce will be.  if it's too thick, add more milk by the tablespoon.  add in your shredded gouda and keep stirring until it is all melted and smooth. if you'd like a thicker sauce, add more cheese.  
  4. add in your cooked pasta and stir well until coated with the cheese sauce.
  5. serve immediately while warm and creamy!  will keep for 2-3 days in the fridge.

NOTES:

double or triple this recipe as needed!

calories

245

fat (grams)

11

carbs (grams)

51

protein (grams)

7

Fiber

20g
Created using The Recipes Generator