saturday morning started out with bananas and Justin's almond butter. Chiso killed these things one by one and so did i! what a yummy combo. 

 i sprinkled some coconut flakes on a couple of them too.

we'll be having these more often.

it was leg day @ the gym-

i didn't even get to finish though which makes me so upset!!! i had to get to my hair appointment (time to chunk the deuce to this  weave)  and i was scolding myself for setting it so early in the day.  rushing through my gym time is the worst.  this is what i did get done though using moderate to heavy weight:

barbel squats 5 x 12

calve raises 5 x 12

machine  leg press 4 x 12

barbel dead lift 4 x 12

then i went into the empty workout room and did three full circuits of this holding 15 lb. dumbbells:

walking lunges forward/backwards (used length of room)

stationary reverse lunges (12 each leg)

stationary side lunges (12 each leg)

15 jumping squats (put the weights down 1st)

rest then repeat.

i ended it with 20 minutes of fat burning cardio on my second fav machine, the stairmaster. i have grown to love this thing.

700+ cals later, crotch-sweat status was achieved and we were outta there!

on our agenda for saturday was a trip to see the Rat.  { happy very 1st birthday, Levi!!!! } we hit up Chuck E. Cheese, aka, CEC, for a family birthday party.  i ate a quick meal in the car on the way of canned salmon (chicken of the sea), avocado chunks, and some asian stir fried veggies.  i think it's some rice cheese up under there somewhere too.  i sprinkled Mc Cormick's BBQ seasoning on it and it came out waaaaaaay too fast. whoops.

yeeeeah Chiso pretty much stayed cooped up under one of us for the most part.

he is not a fan of Chuck yet.   couple more trips and he'll be kicking CEC in the shins like the rest of the kids.   and yes, the weave was still present in my head at that point, lol.  i ended up having to push my appt. to the following day.  sooooo i rushed through my workout for nothin :roll:

but i'm glad i got somethin in cause WE enjoyed the 'peeza' and cupcakes.

 back on track this monday morning though, right. i hope you started your day with some GOOD stuff- i had a spinach and tomato egg white omelette, my oats made with vanilla almond milk, bananas, cinnamon, and vanilla creme stevia, and a cup of green tea.

more healthy recipes and are en route-   pumpkin chili, cauliflower crust pizza, salmon cakes, and pumpkin brownies.  it's also time for an updated oatmeal post as i make it a liiiittle different now, huh.