"the best way to keep your baby healthy is to keep yourself healthy."
- AVAILABLE SOON -
FIT Pregnancy Guides for each trimester of your pregnancy!
1st, 2nd, 3rd, & 4th (Postpartum)
stay fit & healthy before, during, and beyond your pregnancies with me.
i am incredibly passionate about helping women feel their best inside and out though exercise and eating well! after 3 miracle babies i understand the importance of taking care of my temple so that I able to serve the family God has blessed me with. let me help you do the same!
transforming your body can start NOW.
"taking care of yourself is part of taking care of your kids."
1st Trimester = Weeks 1 - 13
2nd Trimester = Weeks 14 - 27
3rd Trimester = Weeks 28 - 40
- Recipes & Meal Plans specific to your trimester (vegan & vegetarian plans available)
- Meal Plan Guidelines (do's & don'ts)
- Private, customized workout videos
- New Grocery List per meal plan
- Workout Plan (gym & home) specific to your trimester
- Accountability Check-ins as needed via email, text, video call, check-ins along with plenty of motivation and support