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Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.

i am a dairy-free, fit mom blogger & women’s fitness trainer. welcome👋🏽

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‘sup yall👋! things are happening FAST and i’m just doing my best to enjoy what each new day i’m blessed to see brings🙌🏽. i’m getting back to my first love…🤰Pre & 🤱🏽Postnatal Fitness💪🏽! i'm certified in both P&PF + Pilates and combined they are an amazing force for regaining postpartum core, pelvic floor, and overall strength.
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now that Kosi is done nursing, i am preparing my body and mind for.. the future🤪. this workout is not only great for the 3rd tri, but these same, modified moves work for (newly) postpartum moms who have been cleared to workout by their OBs✔.
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take your time. listen loud and clear to your body in these seasons. execute careful, quality movements. don’t just go through the motions but consciously visualize what you’re working as you work and keep your goal for that body part(s) in mind. that always helps me get the most out of my workout!
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1️⃣ 38 weeks preggo w/ Kosi on the left, 2.5 yrs pp on right🤸🏽‍♀️
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2️⃣LOVE❤. Plie Squat Side Bends + Center Kegel: Kegels don't just help with labor, but postpartum to help with incontinence (it happens, it’s common, and is SO NORMAL)and regaining pelvic floor strength. (a Kegel uses the same motion you would use to stop the flow of urine. for this move, pull your belly button in tight, squeeze your glutes but do not lock out your knees)
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3️⃣Wall Ball Squats w/ Bottom Bicep Curl: as you descend into your squat, ensure your weight is dropping down into your heels, not your toes.
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4️⃣ Lunge +Bottom Twist w/ Exercise Ball: exhale the air out of your powerhouse (core) as you twist!
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5️⃣ Seated Military Press: sit up tall with your heels firmly on the floor. R arm, L arm, 2 presses together. keep elbows above 90°.
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6️⃣Exercise Ball Halos: (done standing or in a plié squat). engage powerhouse 1st! up to 30 secs one direction, 30 secs reverse direction.
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7️⃣ Full Body Bird Dog: with a twist! engage your powerhouse before you begin and add the high row + opposite side knee at the top of the exercise.
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8️⃣ 8 Wall Pushups- if you’re unable to plank (belly in the way or have Diastasis Recti) make it functional by using the wall or a high bench to lessen core pressure.
#fitfoodiele

#FBF true to this❤. this really is a throwback; @dagwuat just been bald over a decade now😂. and he only wears his earrings around the house when i ask him too😏. almost 11 years ago i taught my first group fitness class! Sonny was in my front row and my family and friends came to support and help me calm down lol. the nervousness is still so fresh in my mind from that WEEK leading up to the class 🤢! all i could think about was just getting through it. i had to do it. i prayed HARD and was scared to my core but determined to face my fears of getting up in front of people, putting that mic on, and doing my thing the way i practiced over and over and over again. i desired to be an instructor but fought stepping out of my comfort zone countless times.
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i read a Lisa Terkeurst quote today: "When we are distracted by fear, the enemy pickpockets our purpose.", came across these pictures in my phone and thought, "🤔what if i had just stayed small, never stepped out on faith, let fear dictate and rule my thoughts & actions, and never truly went for it??" i would have missed out on over a decade of fulfillment and the betterment of thousands of lives through fitness. the connections. the relationships. the success stories. the health testimonies! this IG platform🤳🏽! yet there is still SO MUCH MORE on my heart to create and do.
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the presence and support of my hubby, friends, and family helped me fuel all that nervous energy into an awesome class that night🙌🏽. 11 years later and i still get butterflies before teaching🦋❤ #FeelTheFearAndDoItAnyway #TrustHim #GetBusy #fitfoodiele .
"Fear is an idea-crippling experience-crushing, success-stalling inhibitor inflicted only by yourself." -Stephanie Melish .
"Inaction breeds doubt and fear. Action breeds confidence and courage. if you want to conquer fear, do not sit home and think about it. GO OUT AND GET BUSY." -Dale Carnegie

yooo👋🏽! back home and cookin' in my own kitchen after almost a week away!
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working hard on adding MORE keto recipes to my recipe subscription as requested and i know you guys will enjoy these quick, GF, Keto chicken breasts i whipped up tonight😘. sauteèd spinach & mushrooms in coconut aminos never gets old🍃🍄. also, hassleback potatoes are not as intimidating to make as they look apparently🥔! i definitely did not eat that entire potato; i just had to show how cool the end result turned out though😏.
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i used @thepioneerwoman's recipe for the spuds cause she rocks and i watch her show the most (when i do feel like wrestling one of these kids for the remote🤼🏽‍♀️). i know @foodnetwork has evolved to way, way more than just cooking shows these days (i'm a big Diners, Drive-Ins, and Dives fan) but what was/is your fave cooking show personality?! Rachel Ray is my BFF in my head👭 #theonlychanneliwatch #foodnetworkfanatic #dinna

🧐focus on the outcome, not the obstacles...k?

y'all, i had more fun than the kids😭. i'm sure of it.
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i didn't think i could do this honestly. rearranging my PT clients, detaching from emails, my feed, DMs, & race planning even for 24 hours is incredibly daunting and gives me a slightly suffocating feeling just thinking about it😩.
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i'm still navigating how to LIVE life + enjoy fun things + take a guilt-free break, even while on a mission👩🏽‍🏭. i sometimes get so caught up in my plans and pursuits that i forget just how priceless, precious, and short the gift of life is. we are never guaranteed tomorrow!
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i finallly plugged back in on our ride home and my inbox is even more outta control🙆🏽‍♀️ but guess what? my family had THE most amazing time of their lives, Dego brought in year 5 with a bang, and i have a refreshed & renewed energy, spirit, and attitude towards the workload i prayed for. i'm prepared to tackle #AllTheThings again.
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@msrachelhollis's book Girl Wash Your Face played a huge role in me just letting GO. i needed that. we all need that. maybe her next book should be Girl Take A Break 🤷🏽‍♀️😂.
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i got crackin' on the blog post for our Great Wolf Lodge trip on our way home; it'll be up soon😏! thank you for following along via my Stories❤
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intentionally and purposefully love your life every single day and make every effort to live it to the fullest🙌🏽.
#fitfoodiele

one of THE most satisfying yet exhausting feelings as a parent is to see your littles having so much fun they don't ever want to come home😭😭😭. the uncontrollable laughter, smiles, and giddiness from all 3 of them is hilarious to watch❤😂. i reminisce about my childhood family roadtrips often and want to them to cherish the memories we are making forever! we still have SO much more to see and do (the Summer Camp-In itinerary is BANANAS!!!!! link in bio for more info)! thank you to @greatwolf for helping Hubs and i show the Egwuatu family an amazing time and for making Dego's 5th birthday the absolute best one yet. oh and be sure to check my Stories📚 for my traveling nutrition tips, what i'm eatin' & workouts🍽💪🏽 #StillGettingItIn #Hosted #GreatWolfLodge #fitfoodiele #AnsweredPrayer🙏🏽 #SummerCampIn -
have you experienced Great Wolf Lodge in your city?! what was your kiddo(s) favorite thing(s) to do?

‘sup yall👋! things are happening FAST and i’m just doing my best to enjoy what each new day i’m blessed to see brin… https://t.co/LSklq83FXo
about 2 hours ago
🎥Fit Foodie Family 5K & Kids' K 2019🎥 https://t.co/voUzQEsTpy via @fitfoodiele
about a day ago
sunday well spent😍! check my stories📚 for the deets on this 🍤Garlic Shrimp, 🍚Super Grain Blend Quinoa, 🌵Roasted Gar… https://t.co/lnGwHAumHz
about 3 days ago

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