happy bump day + one of my fave sports bras for the fit pre/postnatal mom


happy BUMP day!


 got a 1-on-1 session with my girl, Amaka, bright and early this morning.  i filmed a snippet of her squatting for two on my snap chat; did you see it!? hello, snap chat is WAY fun. apparently i've been missing out.  sorry not sorry, periscope.20160302_090730-01

guns and buns.


fact or myth: if you have never exercised (or its been a good while since you've done anything) then pregnancy is not the time to start.

MYTH! pregnancy is not the time to go for a new squat PR, give flag football a try, or train for a marathon... obvi!  it's no excuse to spend almost 10 months on the couch either though.  start with low impact things like brisk walking, swimming/water aerobics, and light/moderate, basic weight lifting.  in most cases exercise helps fight back strong against fatigue, mood swings, aches, pains, stiffness, swelling, and discomfort.  


for all prenatal and postpartum (doesn't matter how long ago you gave birth!) inquires, email me:




y'all. this bra.  sassy, strappy, stylish, and most important, supportive.  out of all the bras i've tested these past few months for my prenatal and postpartum fit moms, this was number one in my book, ladies! i could not wait to share this sneak peek!  i have bought and gone through a ton of cheap sports bras over the years to support my active lifestyle, but eventually i began to purchase them with my handbag mentality.  that just means i'm willing to shell out a little more than i normally would in exchange for top quality, durability, cuteness, color, and support all in one.  i finally found that in this bra, no doubt. 

fabric + features

  • Luxtreme® fabric is cool-to-the-touch and sweat-wicking 
  • added Lycra® fibre bends with you and stays in great shape
  • pockets for optional, removable cups
  • designed to provide support for C/D cups - even 36DDD! 


{ bra | Lululemon } {crops | Lululemon (sale!)}  { watch | Polar (sale!)}  { sneaks | Nike Flyknits (sale!)}

the back is gorgeous, right!?  coral is one of my fave spring colors. i've put this thing through intense HIIT sessions, plyometrics, running/sprinting, and weight lifting, and it passed each one with flying colors.  the 'girls' are always comfy and secure, and it never feels like i have an inner tube tucked under my arms. i do a lot of jumping in my classes but i have no nip slip fear because of the full coverage.  my compression crops are heavily discounted right now and almost sold out!!  i got them for black friday last year.